Winter is coming, the cold wind is cold, and it is very important for pregnant women to take tonic at this time. As a delicious and healthy dish, garlic and oil wheat cabbage is suitable to become a highlight on the winter table of pregnant women. Today, let me introduce you to the preparation method of this garlic oil wheat cabbage, as well as some tips for making it, so that you can enjoy the food at the same time, but also supplement nutrition and enhance the body's resistance.
Production steps: Prepare ingredients: 500 grams of fresh oil and wheat vegetables, appropriate amount of garlic, appropriate amount of ginger, appropriate amount of salt, appropriate amount of edible oil.
Wash the lettuce, drain and set aside. Finely chop the garlic and slice the ginger and set aside.
Add an appropriate amount of cooking oil to the pot, heat it and add the ginger slices and stir-fry until fragrant.
Add minced garlic and stir-fry until fragrant, remove until slightly yellow.
Add an appropriate amount of water to the pot, boil and put in the blanching water, the blanching time should not be too long, so as to maintain the fresh and tender taste of the oily wheat vegetables.
Remove the blanched lettuce, put it in cold water to cool, then drain and set aside.
Add an appropriate amount of cooking oil to the pot, heat it, add the minced garlic that is stir-fried until fragrant, and stir-fry evenly.
Add the blanched oily wheat cabbage, stir-fry evenly, add an appropriate amount of salt to taste, and fry until the oily wheat cabbage is cooked thoroughly.
Tips for making it:
Choose fresh lettuce. Fresh lettuce has green leaves, full leaves and a tender taste. If the leaves of the lettuce are yellow or moth-eaten, it is recommended not to buy it.
The time of blanching should be mastered. Blanching should not be too long, so as not to affect the taste. Generally, the blanching time is 1-2 minutes.
Blanch the lettuce and let it cool. Blanching the lettuce can maintain its tender taste and remove excess water.
When stir-frying minced garlic, control the heat. When frying minced garlic, the heat should be moderate, and stir-fry until slightly yellow, so as not to affect the taste of gelatinization.
When stir-frying garlic and oily wheat cabbage, pay attention to stir-frying evenly. When stir-frying, keep the heat moderate, so that each slice of lettuce can fully absorb the aroma of minced garlic.
Garlic and oil wheat cabbage is not only delicious, but also has a good health effect. Winter tonic is a must for mothers, and garlic and wheat cabbage is a good choice for winter tonic. Let me introduce you to the relevant knowledge of garlic and wheat vegetables in winter tonic.
First of all, garlic and wheat cabbage are rich in vitamin C and vitamin E, which have a good antioxidant effect in winter, which can help mothers improve their immunity and resist the invasion of cold weather on the body.
Secondly, garlic and wheat cabbage are also rich in dietary fiber, which can help mothers regulate gastrointestinal function, promote digestion and prevent constipation. In winter, due to the low temperature, the body's metabolism slows down, which can easily lead to the aggravation of constipation, and the dietary fiber in garlic and wheat vegetables can effectively solve this problem.
In addition, garlic and wheat cabbage also contain some minerals and trace elements, such as calcium, iron, zinc, etc., which are very important for the health of mothers. Calcium can promote bone development, iron can prevent anemia, zinc can promote wound healing, etc. In winter, due to the low temperature, the human body's demand for minerals and trace elements increases, and garlic and wheat vegetables can meet this demand.
Finally, garlic and oily lettuce also have some anti-inflammatory effects. Due to the dry climate in winter, the human body is susceptible to the invasion of bacteria and viruses, resulting in colds, coughs and other symptoms. The garlic in garlic oil lettuce has a good anti-inflammatory effect, which can help mothers relieve cold symptoms and speed up**.
To sum up, garlic and wheat cabbage, as a winter maternal health dish, is not only delicious, but also has a good health effect. Through the introduction of production tips, I believe you have mastered the method of making garlic and oil wheat vegetables. When it comes to tonic in winter, you might as well try this delicious and healthy dish to boost your body!
Summary: Garlic and wheat cabbage is a delicious and healthy dish, suitable as a tonic for winter mothers. Through the introduction of production tips, everyone has mastered the method of making garlic and oil wheat vegetables. Garlic and wheat cabbage is not only rich in vitamin C and vitamin E, but also rich in dietary fiber, minerals and trace elements, which is very beneficial to the health of mothers. At the same time, garlic and wheat cabbage also have a certain anti-inflammatory effect, which can help mothers relieve cold symptoms and speed up**. When it comes to tonic in winter, you might as well try this delicious and healthy dish to boost your body!