Nowadays, most people are used to eating refined grains, but if you want to eat a healthy diet, you need to eat some grains appropriately. As early as more than 2,000 years ago, the "Yellow Emperor's Neijing" put forward the dietary principle of "five grains for nourishment, five fruits for help, five animals for benefit, five vegetables for filling, and the smell of the whole thing, so as to replenish lean qi".
Tian Kun Road Grains: including soybeans, mung beans, red beans, black beans, oats, rice, corn ballast. There are many kinds to meet people's different needs. So what are the benefits of eating these grains for the human body?
1.Soybean.
Soybeans are known as the "king of beans" and are rich in nutritional value. Studies have found that soybeans are rich in various estrogen-like, which have the effect of relieving women's menopausal discomfort, delaying aging, reducing blood lipids and improving the body's immunity. Eating soybeans often also has the effect of strengthening the spleen and widening, replenishing deficiency and nourishing blood.
2.Mung bean.
Mung bean is a medicinal and edible homologous food that is rich in nutrients. It has the effect of clearing heat and disinfection, dissipating heat and water, and is a good product for heat prevention.
3.Red beans.
Red beans have the effects of clearing heat and dampness, reducing swelling and disinfection, clearing the heart and removing troubles, replenishing blood and soothing the nerves, and can also supplement the body with potassium, magnesium, phosphorus, zinc, selenium and other nutrients. In addition, red beans are rich in crude fiber, which helps to lower blood lipids, lower blood pressure, and improve heart function. It is an indispensable high-nutritional, multi-functional multi-functional grain in people's lives.
4.Black beans.
Modern people work under high pressure and are prone to the problem of physical weakness and fatigue. If you want to enhance vitality, it is very important to tonify the kidney, and black beans are a good product for the kidney. Moreover, black beans have a good effect on diabetes, vision loss, premature whitening of beard, anemia and other problems.
5.Oats.
Oats are rich in linoleic acid, which has a good effect on diabetes and constipation, and can play a role in inhibiting the rise of cholesterol, regulating weakness after illness, preventing cardiovascular diseases, and nourishing the spleen and kidneys.
6.Small rice.
Rice is rich in tryptophan, which is easily digested and absorbed by the human body, and this nutrient can increase serotonin levels, making it a good food for sleeping and stomach.
7.Corn ballast.
Corn ballast contains a large amount of lecithin, linoleic acid, grain alcohol and other nutrients, which has the effects of lowering blood pressure, lowering blood lipids, anti-arteriosclerosis, preventing pre-intestinal cancer, regulating appetizers, clearing dampness and heat, benefiting liver and gallbladder and delaying aging, and is also a good health care product suitable for diabetics.