In "Flowers", Mr. Wei "shook the waves" on the Yellow River Road, and sent 88 "Overlord Farewell Chickens" in one breath in Zhizhen Garden, which looks like an old spirit!I really want to take a bite
I heard that this dish is made from soft-shelled turtle and black-bone chicken, and it is divided into two types: with soup and braised without soup. Let the experts take us through the process
Medical Advisor
Department of Nutrition, Shuguang Hospital, Shanghai University of Traditional Chinese Medicine.
Yang Lin, Chen Shengfang.
Guys. After eating Shanghai's classic "Four King Kongs".
"Today we are going to eat the famous dish of Zhizhenyuan: Bawang Don't Chicken."
Make the ingredients500 grams of black-bone chicken, 450 grams of soft-shelled turtle, 25 grams of ham, 35 grams of winter bamboo shoots, 25 grams of shiitake mushrooms, a little wolfberry, 50 grams of green cabbage heart, 200 grams of chicken consommé, 30 grams of Shao wine, 25 grams of green onions, 25 grams of ginger, 10 grams of salt.
StewSoupDoneAct1.Slaughter and wash the soft-shelled turtle, blanch it in a pot of boiling water, remove the blood, remove it and wash it, dry it with a cleaning cloth, and cover the shell.
2.Remove the internal organs of the black-bone chicken, wash it, cut off the claws, remove the blood stains, and wash it with water.
3.Put the soft-shelled turtle and black-bone chicken into the pot, add fresh soup, wine, refined salt, green onions, ginger, ham, shiitake mushrooms, and bamboo shoots, cover and simmer for about 1 hour.
4.Stew until the soup is thick, when the soft-shelled turtle and chicken are soft, take out the green onion and ginger, add wolfberry, green cabbage heart and cook slightly.
RedBurnDoneActSame as above for steps 1 and 2.
3.Pour an appropriate amount of oil into the pot, add green onion and ginger and stir-fry until fragrant. Add the blanched chicken pieces, stir-fry until half-cooked, then add the soft-shelled turtle pieces and continue to stir-fry.
4.Add an appropriate amount of water and soy sauce, bring to a boil over high heat, and simmer over low heat.
5.According to personal taste, you can put garlic slices and chili peppers in the pot evenly.
Nutritional characteristics:Soft-shelled turtle, sweet taste, flat nature, is a good product to replenish yin, its meat is delicate, fat and delicious, rich in protein, inorganic salts, vitamins, etc., to enhance the body's immunity has a certain help. Soft-shelled turtle meat is also rich in vitamin E and linoleic acid, which can resist oxidation and moisturize the skin. Soft-shelled turtle shell is a Chinese herbal medicine, which has a strong effect of soft and hard dispersionIt is not recommended for spleen deficiency, diarrhea, indigestion, insomnia and pregnant women
The vitamin and mineral content of black-bone chicken is higher than that of ordinary chicken, while the fat content is lower, especiallyIt is suitable for the elderly, those who have been sick for a long time
Stewed soup and braised soup have their own flavors. The soup is delicious and warm, so it is particularly suitablePeople with weak constitution, liver and kidney yin deficiency, and malnutrition。The braised method is full of color and flavor, rich in nutrition, and full of "gimmicks" for hospitality.
Note that black-bone chicken and soft-shelled turtle are both nourishing ingredients, so "overlord don't chicken".Not suitable for people with high fever, yin deficiency, internal heat, and damp heat
Tonic tipsWinter tonic to keep warm and cold.
Nourish qi and invigorate blood, the first recommendation is "Angelica ginger mutton soup".
To nourish qi and nourish yin, it is recommended to "ginseng yuan fish soup".
In the replenishment temperature, you can choose "astragalus stewed hen".
The cold is hot, the void is supplemented, the food is like flowers, and it is healthy to eat right!
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Editor: Ye Fangfang.
*Please indicate that it is from the official account of Shanghai Xuhui.