Winter isTurnipsof the harvest season, variousTurnipsThe market is filled with different shapes and bright colors, adding a touch of color to our tables. Either wayWhite radish, greenTurnipsStillCarrots, they are all indispensable for winterDeliciousIngredients. TurnipsNot only is it delicious, but it is also rich in a variety of nutrients and has many benefits. EspeciallyWhite radish, which is rich in vitamin C, calcium, iron and fiber, among others, helps:Boosts immunity, lower blood pressure and clear heat and detoxify. , greenTurnipsis richVitamin Aand someMinerals, which helps to improve eyesight and increase physical strength. WhileCarrotsis called"Small ginseng", rich inCaroteneand vitamin E, which helps to beautify and delay aging. In the cold winter, taste a sweet servings every dayTurnipsIt can not only enhance the body's immunity, but also nourish the body and mind, providing a full range of protection for our health.
White radishAs one of the main ingredients in winter, it is loved and often eaten by the majority of people. Not only does it taste sweet and refreshing, but it also hasClear the lungsMoisturizing effect. White radishContains a species called HuTurnipsA substance of mercaptan, it has anti-cancer and antioxidant effects, which can remove free radicals in the body and slow down aging. In addition,White radishIt is also rich in fiber, which helps to promote intestinal peristalsis and improve constipation. You can try to put itWhite radishCut into thin slices and add some steamed fish after steamingSoy sauce, steamingWhite radishIt can warm the whole body and have the effect of eliminating food and nourishing the stomach.
, greenTurnipsIt is favored for its tender appearance and crisp and sweet taste. It has in addition toDeliciousIn addition, there are many benefits of beauty and skin care. , greenTurnipsContains abundantVitamin A, which can promote metabolism, help cell renewal, and make it smoother and more delicate. In addition, cyanTurnipsVitamin C is also inhibitedMelaninof the generation,Lightens dark spotsfor more even and fairer skin. You can try to put the greenTurnipsCut into thin slices and use it to make a refreshing coleslaw, bothDeliciousIt also nourishes the skin.
CarrotsIt is indispensable for winterVegetablesFor one, it not only tastes sweet, but also has a lot of nutritional value. Carrots, rich inCaroteneand it isVitamin AA precursor that can be converted into by the human bodyVitamin A, play a role in maintaining eyesight andBoosts immunityrole. In addition,CarrotsIt is also rich in vitamin C and antioxidants, which has a strong effect of clearing heat and detoxifying. You can try to put itCarrotsCut into shreds or slices and pickled into cold dishes, which not only have a crisp taste, but also can supplement vitamin C and enhance the body's resistance.
1. White radish soup
willWhite radishPeel and cut into cubes, add lean meat, goji berries and other ingredients and simmer together untilWhite radishWhen the meat is soft, add salt and pepper to taste. This soup is sweet and delicious, not only nourishing the body, but also warming the stomach and intestines.
2. Green radish salad
Will be greenTurnipsCut into shreds, add an appropriate amount of lettuce, cherry tomatoes and other ingredients, drizzle olive oil and lemon juice and mix well, and finally sprinkle with some sesame seeds and chopped coriander. ThisSaladRefreshing and fresh, not onlyDeliciousIt is delicious and can also provide rich vitamins and fiber to replenish the body with energy.
3. Carrot cake
willCarrotsCut into thin slices, stir in flour, eggs and an appropriate amount of milk to form a paste and pour inSteamerMedium steamed. This pastry is soft and moderately sweet, which is not only nutritious but also helps to replenish energy.
Winter isTurnipsof the harvest season, variousTurnipsFilled the market and brought it to usDeliciousDelicacies. White radish, greenTurnipsCarrots, they all have their own effects and practices. TurnipsNot only is it delicious, but it is also rich in a variety of nutrients and has a variety of benefits for your health. Either wayClear the lungsMoisturizing the intestines, nourishing the skin or strengthening the immune system, all kindsTurnipscan meet our needs. In addition, with different cooking methods, we can also makeTurnipsCrafted into a variety of typesDeliciousDelicacies that increase the variety of tastes. In the cold winter, taste a sweet servings every dayTurnips, not only to warm the stomach and eliminate food, but alsoBoosts immunityto help the body resist the cold. Let's enjoy eating in the cold winterTurnipsThe wonderful taste of the body keeps the body healthy and energetic.