In the cold winter, we are often attacked by various viruses, whileBoosts immunityThis is especially important. In addition to apples, we also have one that is full of nutrientsVegetablesIt can help us boost our immunity and fight off viruses, that isGreen peppersGreen peppersNot only is it crisp and juicy, but it also contains a variety of nutrients. EspeciallyVitaminsC content is 35 times higher than that of apples. Vitaminsc plays an important role in the health of the body, and it can not only beBoosts immunity, which also has antibacterial and antiviral effects. In this article, we will go into detail about the benefits of green peppers as well as a simple oneDeliciousofGreen peppersStir-fryPig tongueof homely practices.
Green peppersIt is known as a common nutrient in winterVegetablesNot only is it rich in taste, but it is also rich in various important nutrients. Green peppersContains abundantVitaminsc、Vitaminsa andVitaminse, but also contains calcium, potassium, iron and other trace elements andMinerals。One of the most striking is its abundanceVitaminsc content, which is 35 times higher than that of apples. VitaminsC is a powerful antioxidant and it can:Boosts immunityto help defend the body against various viruses and bacteria. The cold weather in winter can easily cause the body's resistance to decrease, and many people are prone to illness. Therefore, eat more abundantlyVitaminscGreen peppersVery beneficial for our body. In addition,Green peppersAlso rich inGreen peppersVegetarian, with eye-brightening, bactericidal and antiviral effects, is very suitable for winter consumption.
2. ProcessingGreen peppers: WillGreen peppersPut it in a basin, rinse it with clean water and scrub it clean, you can also add some salt water to enhance the cleaning effect. RemoveGreen peppers, then cut into small pieces for later use.
3. ProcessingPig tongue: Will buy backPig tonguePlace in a potBlanchRemove the white film and fishy smell from the surface. : WillPig tongueWash and cut into thin slices for later use.
4. Start stir-frying: preheat the pan and willCooking oilOnce heated, add the choppedPig tongueStir-fry quickly and evenly. Saute for about two minutes and stayPig tongueThe surface turns white and juice appears.
5. JoinGreen peppers: Will be preparedGreen peppersAdd to the pan, stir-fry with a quick turn and sauté for about a minute.
7. Remove from the pot and enjoy: stir-fryGreen peppersStir-fryPig tongueServe on a plate and serve. This dish is very good in color and flavorPig tongueThe crispy mouth withGreen peppersThe sweetness and juiciness blend with each other, giving people a full-bodied taste.
Green peppersis a common winter occurrenceVegetables, its nutrients are rich and diverse, especially its high contentVitaminsc brings many benefits to our body. Eat more and be richVitaminscGreen peppersYesBoosts immunityto resist the invasion of viruses and bacteria. In addition,Green peppersContains abundantGreen peppersVegetarian, with eye-brightening, bactericidal and antiviral effects, is very suitable for winter consumption. We also shared a simple and easyDelicious's home-cooked recipes——Green peppersStir-fryPig tongue。This dish is very good in color and aromaPig tongueThe crispy mouth withGreen peppersThe sweet and juicy blend with each other to make your mouth water. If you also likeGastronomyYou might as well try this oneGreen peppersStir-fryPig tongueNot only is it simple and easy to make, but it also tastes great.
In short,Green peppersis a kind of enrichmentVitaminscVegetablesIt has bactericidal and antiviral benefits, which can help us strengthen our immunity and protect our health. In the cold weather of winter, eat moreGreen peppersIt can provide comprehensive nutritional support to the body. At the same time, we also shared a simple andDeliciousofGreen peppersStir-fryPig tongueI hope to bring you a different wayGastronomyEnjoy. Through the introduction and sharing of this article, I believe you have a deeper understanding of the benefits of green peppers, and you can also try to make one at homeDeliciousofGreen peppersDishes. Let's enjoy health togetherDeliciousofGreen peppersLet's do it!