Diabetes mellitus is a common chronic disease that requires comprehensive management of diet, exercise and medication. Respiratory tract infection is a common complication in diabetic patients, which will have a certain impact on the process of sugar friends. During the recovery period of respiratory tract infection, it is particularly important for sugar friends to pay attention to dietary adjustments.
1.Maintain a balanced diet and control your total calorie intake.
Diabetic patients in the recovery period of respiratory tract infection should first ensure a balanced diet. A sensible diet should include moderate amounts of carbohydrates, high-quality protein, and healthy fats. Carbohydrates are the body's main source of energy**, but sugar lovers need to control their intake to avoid over-high blood sugar. High-quality protein helps in the repair of body tissues, such as chicken, fish, etc. Healthy fats can provide energy, such as olive oil, nuts, etc.
2.Control carbohydrate intake and avoid high blood sugar.
Diabetic patients need to pay special attention to carbohydrate intake during the recovery period of respiratory tract infections. Choose foods with a low glycemic index, such as whole wheat bread, oats, brown rice, etc. These foods release sugar slowly, which helps keep blood sugar stable. Avoid high-sugar foods such as white bread, desserts, etc., to avoid excessive fluctuations in blood sugar.
3.Increase protein intake and promote body recovery.
During the recovery period of respiratory infections, diabetics need to increase their protein intake to promote the repair of body tissues. You can choose high-quality protein foods such as fish, chicken, tofu, etc. At the same time, the increase in protein intake does not directly lead to an increase in blood sugar, so sugar friends can appropriately increase the intake of protein foods.
4.Ensure dietary fiber intake to promote intestinal health.
Diabetic patients need to ensure their intake of dietary fiber during the recovery period of respiratory tract infection. Dietary fiber can help maintain gut health and prevent constipation. Choose fiber-rich foods such as vegetables, fruits, whole grains, etc. At the same time, dietary fiber can help delay the absorption of sugar and help maintain blood sugar stability.
5.Limit salt intake and prevent high blood pressure.
Diabetic patients need to limit their salt intake during the recovery period from respiratory infections. Excessive salt intake can lead to high blood pressure and aggravate the condition of people with diabetes. It is advisable to choose low-salt foods and minimize the use of salt when cooking. Also, avoid eating too many processed foods, which are often higher in salt.
In conclusion, diabetic patients need to pay special attention to dietary adjustments during the recovery period of respiratory tract infections. Maintain a balanced diet, control total calorie intake, and avoid high blood sugarIncrease protein intake and promote body recovery. Ensure dietary fiber intake to promote intestinal health. Limit salt intake and prevent high blood pressure. Only in this way can sugar friends better control blood sugar and accelerate the body's recovery during the ** period. Search Topic Full Time Challenge December