In addition to the need to seek medical attention**, dietary adjustment is also very important. This article will provide you with some advice on what to eat and avoid during respiratory infections to help you better cope with this stage.
Appropriate] 1Increase fruit intake: Fruits are rich in vitamins and minerals that can help boost immunity. Sugar lovers can choose some low-sugar fruits, such as grapefruit, strawberries, blueberries, etc.
2.High-protein foods: Protein helps repair damaged cells in the respiratory tract, and sugar friends can choose some low-fat protein foods, such as chicken breast, fish, tofu, etc.
3.Increase the intake of antioxidant foods: Antioxidant foods can help reduce inflammation, and sugar lovers can choose some foods rich in antioxidants, such as dark vegetables, nuts, olive oil, etc.
4.Stay hydrated: Drinking plenty of water can help thin your phlegm and make it easier to cough up. Sugar lovers can choose to drink some sugar-free beverages, such as warm water, weak tea, etc.
Don't] 1High-sugar foods: High-sugar foods can irritate the mucous membranes of the respiratory tract and aggravate cough symptoms. Sugar lovers should avoid high-sugar foods such as candy, cakes, and sweet drinks.
2.High-salt foods: High-salt foods can irritate the throat and worsen cough symptoms. Sugar lovers should avoid high-salt foods such as pickled vegetables, salted fish, and salted meat.
3.High-fat foods: High-fat foods can increase the burden on the respiratory tract and affect the effect. Sugar lovers should avoid high-fat foods such as fried foods, fatty meats, and creams.
4.Irritating foods: Irritating foods such as chili peppers, tobacco and alcohol can irritate the mucous membranes of the respiratory tract and aggravate cough symptoms. Sugar lovers should avoid these irritating foods.
In short, sugar friends should pay attention to adjusting their diet, increase the intake of antioxidant foods and fruits, and avoid the intake of high-sugar, high-salt, high-fat and irritating foods during the cough of respiratory tract infection. At the same time, maintaining adequate water intake can help relieve cough symptoms and promote**. I hope the above suggestions can be helpful to you, and I wish you a speedy **!Search Topic Full Time Challenge December