Peanuts are rich in vitamins andMinerals, which not only helps to improve cognitive function and improve memory, but also prevents Alzheimer's disease. Peanuts are highly nutritious and contain:Vitamin E, B vitamins, proteins, and unsaturatedFatty acids, especially phosphorus, potassium, iron, magnesium, etcMineralsto the brainHealthIt has an important role. These nutrients can improve nerve function and promote greatnessBrain cellscommunication and information transfer, improve thinking and memory skills. In addition, peanuts are also rich in antioxidants, which can resist free radical damage and slow down the rate of brain aging.
Tip: Try making peanut butter from peanuts. Making peanut butter is as simple as roasting raw peanuts, peeling them, and putting them inFood processingStir it. Add an appropriate amount of cooking oil and salt according to personal taste, stir well and put inGlass bottles. This preserves the natural flavor and nutrients of the peanuts and increases their flavor and consistency. Alternatively, a small amount of honey or sugar can be added to adjust the taste according to personal preference. The peanut butter made in this way can be eaten as a spread, seasoning, or snack on breadDeliciousIt's also good for the brainHealth
BlueberriesKnown as "brain food" because it is rich inAnthocyaninsand antioxidants, which can improve nervous system function, protect nerve cells, improve memory and Xi learning ability. BlueberriesAnthocyaninsIt has anti-inflammatory and antioxidant effects and can help slow down the rate of brain aging. In addition,BlueberriesIt is also rich in vitamin C andVitamin E, which helps to strengthen immune system function and improve blood circulation, providing sufficient oxygen and nutrients to the brain.
Recommended practice: You can try itBlueberriesProductionSteamed cake。ProductionBlueberriesSteamed cakeThe steps are simple, first of allBlueberriesWash and then crack into the eggs and add an appropriate amount fineGranulated sugarStir well, then add milk and cake flour and stir into a smooth batter, and finallyBlueberriesGently stir into the batter. Pour into the steaming mold, put it in the steamer and steam for about 20-25 minutes, and enjoy. MadeBlueberriesSteamed cakeSweet and tasty, bothDeliciousIt is also a good choice for beauty and skin care and brain protection.
PumpkinContains abundantVitamin A, vitamin C andVitamin E, as wellMineralsZinc and iron. Among them,Vitamin AAble to help maintain vision and light sensitivity, vitamin C andVitamin EHas an antioxidant effect, protectiveBrain cellsprotects the nervous system from free radical damageHealth。Zinc and iron are also important nutrients needed by the brain to promote neurotransduction and memory.
Recommended practice: You can try to make itPumpkinGruel. ProductionPumpkinThe steps of porridge are simple, first of allPumpkinPeel and cut into cubes, put in a pot with an appropriate amount of water to cook, and then press with a spoon to puree. Then add the washed rice to the pot, add an appropriate amount of water, and cook until the rice porridge is cooked and soft. Finally, add an appropriate amount of sugar or honey to taste according to personal taste. MadePumpkinPorridge is both delicious and nutritious, making it a good dish for the brainHealthofGastronomy
Fish, especially deep-sea fish such as:SalmonCodetc., is richomega-3Fatty acidsfood. omega-3Fatty acidsIt cannot be synthesized by the human body and needs to be ingested from food. This kindFatty acidsThere are many benefits to the brain that can be enhancedBrain cellsIt improves the conduction velocity of neurotransmitters and enhances the brain's learning Xi and memory. In addition,omega-3Fatty acidsIt also helps lower blood pressure and reduce the risk of cardiovascular and cerebrovascular diseases.
Recommended practice: You can try itSalmonProductionSushiVolume. ProductionSushiThe steps for the volume are a little more complicated and require preparationSushim,SalmonSlicesEelsauce and other ingredients. First of allSushiCook the rice and add an appropriate amount of rice vinegar to mix well, and willSalmonEelSlice the sauce and other ingredients and set aside. And thenSushiSpread on the matSushim, willSalmonEelIngredients such as sauce are placed on top of the rice, and the rice and ingredients are rolled up with a bamboo mat and cut into small pieces. MadeSalmonSushiBothDeliciousDelicious and richomega-3Fatty acidsto the brainHealthVery beneficial.
In short, peanuts,BlueberriesPumpkinAnd fish areDeliciousFoods that are good for the brain. Depending on our personal preferences and how we prepare them, we can incorporate them into our daily diet and enjoy the benefits they bring. At the same time, we should also pay attention to a balanced diet and a variety of food combinations in order to obtain comprehensive nutrition and protect the brainHealth
Wellness base
For more exciting, please open the app and scan the code to follow the "Yueji Channel".