Winter is a time when a variety of "root" ingredients are on the market in large quantitiesHershey'sSection. As the saying goes: "Eat buds in spring, melons in summer, fruits in autumn, and roots in winter". And in these root ingredients,YamIt is a very popular one. Every year from October to November, exactlyYamHarvestedHershey'sWaiting, tooYamWhen it's freshest. It is recommended to eat more at this timeYam, because it has a very high nutritional value.
First of all,YamWith a variety of practices. It can be stir-fried, stewed, made in soup, made dim sum, and so on. And that's not all,YamIt can also be dried in the sun, soaked in water and boiled porridge is very nourishing, and can be stored for a year without breaking. Because the root is the part of the plant that stores the most energy, it is often eatenYamIt can help the body replenish nutrients and energy.
In winter, the weather is dry and dry, so eat moreYamHelpedNourish the stomachClear the lungsYamKnown as the "fruit of health", it can not only improve gastrointestinal health, but also help to enhance the body's immunity, so that people can survive the harsh winter more smoothly. In addition,YamAlso rich inDietary fiber, help promote intestinal peristalsis and prevent constipation. It is also very friendly for the elderly and small children.
There's an old saying, "Eat in winter."Yam, better than taking tonics". Especially sun-driedYamDry, used to cook porridge, make cakes not only delicious, but also strengthen the spleenNourish the stomach。So I deliberately bought 25 poundsYam, sun-dried and stored at home. That way, I can access it whenever I need it. Moreover, I dried it myselfYamDry, clean and reassuring. In the office, one drink a dayYamWater, bothDeliciousIt is also nutritious.
1. First of all, we chose HuaiYam, it has a delicate taste and is very suitable for makingYamDry. WashYam, wash the surface of the mud with water.
2. Then, willYamCut into two pieces so it's easier to peel. You can put it on when you peel itGlovesto prevent pairsYamMucus allergies.
Expansion: HuaiYamIt is a delicate tasteYamvariety, perfect for makingYamDry. in the makingYamBefore drying, first make sureYamThe mud on the surface is thoroughly washed. This not only removes impurities, but also makes the productYamDry is more beautiful.
When peeling, you can choose to break it into two sections, which makes it easier to peel. And, in the process of peeling, it is better to put it onGlovesto prevent pairsYamMucus allergies occur. In this way, you can protect your hands** and complete the production process smoothly.
2. Next, prepare a basin of salt waterYamCut diagonally into slices, it doesn't matter how thick or thin, a thinner one dries faster, and a thicker one needs to be dried for a few more days. Cut itYamSoak the tablets in salted water.
Expanding:YamAfter the peeling is finished, it is best to soak it with water. This can be avoidedYamOxidation of the surface, which makes it black. willYamPut it in the water and not only can it be keptYamThe freshness and tenderness of the company also retains its natural color.
Next, pour the prepared brine into a basin. In order to make it moreDeliciousofYamDry, willYamCut diagonally into slices. Regardless of the thickness or thinness, as long as it can meet the needs of the individual's taste. Something a little thinnerYamThe flakes will dry faster, while the thicker ones will need to be dried for a few more days.
will be cutYamSoak the tablets in salt water for a while so that they can be removedYamThe residual impurities on the surface can maintain its tender taste. During the process of soaking in salt water, it can be stirred appropriatelyYamsheet to ensure that it absorbs the saline evenly.
Cut it all upYamAfter the tablets are cleaned, they can be guaranteed againYamThe surface is clean and hygienic. In this way, it is madeYamDry not only tastes purer, but also more safe and reliable.
1. Next, bring the water in the pot to a boilYamBlanch for one minute, then remove and drain.
Expanding:BlanchIt is productionYamAn important step in the dry process. First, heat the water in the pot to a boil. When the water is hot, it will be cutYamPut it in a pan and quickly blanch it for a minute. In this way, it is possible to makeYamsuperficialBacteriaBe killed, and at the same time can also be promotedYamThe moisture inside is released.
Blanchlater, willYamRemove and pour onto the drain basket and let drain naturally. In addition, in order to speed upYamDry quick-drying, still usableKitchenWipe gently with a paper towelYamsheet of the surface. In this way, excess moisture is removed from the surface and the drying process is smoother.
1. WillBlanchAfterYamThe piece is taken to the sun to dry. willYamSpread the sheets flat one by one, so that it is easier to dry. During the drying process, remember to turn several times to fully expose it to the sun so that it dries faster.
2. It takes about three daysYamIt can be completely sun-dried. Sun-driedYamThere should be no trace of moisture, and it can be sealed and stored in a bag for more than half a year.
Expanding: SunningYamIt is productionYamThe last step of drying. willBlanchAfterYamThe tablets are taken to the sun to dry. In the sunYamprocess, to beYamSpread the sheets flat one by one to make them easier to dry. At the same time, remember to flip it multiple timesYamtablets to ensure that they are fully exposed. In this way, the drying speed will be faster.
In general, sunburningDried yamsIt takes about three days or so. During this time, keep observingYamThe degree of dryness, onceYamOnce it is completely dry, it can be sealed in a bag. In this way, the sun is goodYamDry can be stored for more than half a year, and no spoilage occurs during the preservation period.
3. WillYamDry with millet, red dates,Goji berriesCooking porridge together can make a sweet and delicious oneYamGruel.
Expansion: MadeYamOnce dry, it can be enjoyed in a variety of ways. First of all, you canYamDry boiled water to drink, the taste is sweet and delicious. Secondly, you canYamDry withGoji berriesand red dates soaked in water together. In this way, not only can the level of taste be increased, but also the intake of nutrients can be increased.
In addition,YamDried can also be used to craftYamGruel. Just need to put itYamDried with millet, red dates,Goji berriesCook porridge together to make a sweet and delicious oneYamGruel. This porridge not only tastesDelicious, and it's nutritious and suitable for people of all ages.
In addition, if you willYamDry beaten into powder, which can be used to make biscuits, etcPastriesYamThe dry powder has a delicate texture and a delicious taste, which can bePastriesIt adds a sweet flavor and makes the food more nutritious.
In general,YamDry has many uses and can be chosen according to personal preferences and needs. Whether it's boiling water, soaking in water, cooking porridge or making itPastriesYamDried are a very good ingredient, not onlyDeliciousDelicious, and nutritious. So if you have the opportunity to try your hand at makingYamIf you do, you might as well give it a try, I'm sure you'll love itDeliciousHealthy ingredients.
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