InDaily dietLegumes are highly regarded for their rich nutrition and multiple benefits. In particular, red beans, black beans, and soybeans are known forNourish the stomachCalcium supplementation, the "three treasure beans" that are wet. These legumes are not only rich inProteins, vitamins andMineralsIt has a long history in traditional Chinese medicine and is widely used in health care and disease conditioning. The benefits of these legumes have also been further validated in modern medical research. Therefore, it is better not to eat meat and to consume more of these three legumes for good health and balanced nutrition.
Red beans, also known as red adzuki beans, are a nutritious legume food. It has a sweet taste and has the effect of tonifying the spleen and stomach, diluting water and reducing swelling. Red beans are abundantDietary fiberand multivitaminsMinerals, especially elements such as iron, potassium, magnesium, etc. It is known as a warm body、Replenish bloodFoods that nourish the skin also help to clear away heat and detoxify and promote blood circulation. Consuming red beans helps to regulate gastrointestinal function and promote detoxificationMoisturePhysique may need to be regulatedReplenish blood, the group of people who are beautifying.
Not only can you eat red beans, but also a milky red bean cake made with red beansDeliciousof snacks. First of all, prepare the red bean paste, which can be purchased ready-made or homemade. Next, to make the batter, sift the all-purpose flour into a container and add fineGranulated sugarand baking powder, mix well, add eggs and milk, stir well until there are no particles, and make a batter. Then, warm upSaucepanAdd a little cooking oil, pour an appropriate amount of batter into the pan over low heat, and spread the batter into a pancake shape with a spoon. Fry one side of the cake until slightly yellow, turn it over, put the red bean paste on half of the cake, then cover the other half of the batter on the red bean filling, press it slightly with a spatula, and fry until golden brown on both sides. Finally, when the red bean cake is golden brown and crispy on both sides, take it out and drain the excess oil on blotting paper, and serve.
Black beans are an ingredient that is considered a good nourishment and are abundantProteinsDietary fiber, iron, calcium and other nutrients. It has a sweet, salty, flat taste, and hasTonify the kidneysNourish blood, nourish qi and solidify essenceLaxativeefficacy. Black beans have the ability to drain moisture and waterTonify the kidneysStrong, improveAnemia, promote metabolism. Long-term consumption of black beans can be conditioningMoisture in the body, suitable for kidney deficiencyAnemia, eczema and other people to eat.
aDeliciousThe black bean dish is five black porridge. First, wash the black rice and black beans separately and soak them in water for about 2-3 hours to make them easier to cook. Soak the black sesame seeds in a clean dish for 15 minutes, then rinse well. Wash the black dates and set aside. Next, put the soaked black beans in a pot, add water and cook until soft, and set aside. Similarly, put the soaked black rice in another pot and add water to boilRotten。Then, withGrinderOr grind the soaked black sesame seeds into a delicate black sesame paste with a rolling pin and set aside. Finally, pour the boiled black rice and black beans into the boiled black sesame paste, stir well, add an appropriate amount of honey and black dates, and continue to stir. Finally, pour the five black porridge into a bowl and serve.
Soybeans are a common legume food and a common choice for vegetarians. Soybeans are rich in plantsProteinsDietary fiberand multivitaminsMinerals。Its taste is sweet and salty, flat, and has the ability to strengthen the spleen, appetize, and invigorate qiReplenish blood, diuresis and swelling reduction. Soybeans are richSoy isoflavones, which has antioxidant, cholesterol-lowering, cardiovascular disease and osteoporosis effects. Soybeans can be eaten in a variety of ways such as boiling soup, stir-frying, and making tofu, and are suitable for all kinds of people.
Mung bean is also a common legume food, which has the effect of clearing heat and detoxifying, diluting water and reducing swelling. Mung beans are abundantProteins, vitamin B, vitamin C andMinerals, especially elements such as phosphorus, potassium, magnesium, etc. Mung beans also help to reduce fire and clear the lungs, which is suitable forDamp and hot constitutionOr people who need to reduce the heat and clear the heat. Mung beans can be used to cook soups and make themMung bean cakeMung bean barley porridgeand other ways to eat.
Red beans, black beans, and soybeans are calledNourish the stomachCalcium supplementation、Dehumidifying the "three treasure beans", inDaily dietModerate consumption of these legumes contributes to good health and balanced nutrition. In addition, mung bean is also a healthy legume food, which has the effect of clearing heat and detoxifying. No matter what kind of legumes you choose, you should pay attention to eating them in moderation and with reasonable combinations to give full play to their effects.