Anthocyaninsis a naturalAnti-agingNutritional supplements, it is widely considered to be:Antioxidantof the "** ingredients. According to the research, it is saidAnthocyaninsHas a variety of health benefits, including reductionEye strainAntioxidantand wrinkle reduction, etc. Especially for people over 40 years oldAnthocyaninsis especially important and can help improve eye health and skin condition.
Purple sweet potato is known forAnthocyaninsThe king, because it is rich in selenium, iron andAnthocyanins, with excellentAntioxidantAbility. Not only that, purple potatoes are also rich inProteins, multivitamins andMinerals, especiallyDietary fiberThe content is higher, which helps to promote intestinal peristalsis and aid digestion. There are many different ways to cook purple potatoes, which can be made into purple sweet potato red date rice, purple sweet potato flower rolls, etcGastronomy, the taste is sweet and delicious.
1. Purple potatoMillet porridge。Make this oneDeliciousof purple sweet potatoMillet porridgeIt's simple. First prepare the millet and soak it in water for a while. Then choose a purple sweet potato weighing more than two taels, wash and peel it, and cut it into small pieces of 1 cm square for later use. Next, bring water to a boil in a pot, add millet over high heat and bring to a boil, then turn to low heat and cook for 30 minutes. At this time, you can add a little cooking oil to make the porridge more viscous. Finally, add the purple potato wedges and continue to cook for 15 minutes until the purple potatoes are soft and rotten, then turn off the heat and serve. If you like sweetness, you can add a little rock sugar to taste, which is more sweet and delicious.
2. Purple sweet potato walnut rice paste. This paste-like purple sweet potato walnut rice porridge is perfect as a pasteBreakfastor afternoon refreshments. First, prepare about 4 taels of purple potatoes, peel off the skin and cut into small pieces. At the same time, pick and wash the rice and soak it in water for more than 10 minutes, so that the porridge will be softer and glutinous. Next, will:Walnut kernelsBreak into small pieces and set aside. Purple sweet potato cubesWalnut kernels, rice and a little rock sugar into the soymilk machine, add an appropriate amount of water, select the rice cereal function, and pour it out after the program is over. If you don't have a soy milk maker, you can also use a pot to cook it. This purple sweet potato walnut rice paste has a delicate taste, sweet and delicious, and is a nutritious oneHealthy food
3. Purple potatoSteamed cake。This purple sweet potatoSteamed cakeIt's both beautiful and goodDelicious, suitable for making casual snacks orBreakfastEdible. First, peel off the purple sweet potato, cut it into slices and put it on topSteamerSteamed, about 20 minutes. Pour the steamed purple potatoes into a bowl and puree them with a spoon while they are hot. Take out 2 taels of purple sweet potato puree, add 1 tael of milk and 10 grams of sugar, stir well, and make a filling of purple potato cake. Add the remaining purple potato puree to the sticky rice flour, glutinous rice flour, 2 taels of milk and 1 tael of sugar, stir well with chopsticks and rub with your hands until there is no graininess. Spread the purple sweet potato puree with glutinous rice flour on the bottom of the container and compact. Then add the sandwich purple potato puree, and finally pour in the remaining purple potato glutinous rice flour, press it vigorously and seal it tightly with plastic wrap. SteamerAfter boiling water, put in the purple potato cake, steam it for 40 minutes on high heat, take it out, put it on the cutting board and cut it into small pieces to eat. This purple sweet potatoSteamed cakeThe taste is silky and delicate, and the sweetness of purple sweet potato and the taste of glutinous rice are perfectly blended, making people have an endless aftertaste.
In short,AnthocyaninsAs a kind ofAnti-agingof natural substances in everyday lifelifeThe intake is very important. Purple sweet potato asAnthocyaninsThe king is not only richAnthocyaninsand also contains abundantNutrition facts。By making purple potatoesMillet porridge, purple sweet potato, walnut rice paste, and purple sweet potatoSteamed cakeetcGastronomyWe can easily enjoy itAnthocyaninsbenefits, reduceEye strainAntioxidantto reduce wrinkles. In addition, purple sweet potatoes also help promote intestinal health and digestion. In the autumnlifeyou might as well try theseDeliciousThe purple sweet potato recipe allows our body and ** to be nourished.
In general,Anthocyaninsis a highly nutritious andAnti-agingPurple sweet potato is one of the best foods**. Consuming purple sweet potatoes every week can help us improve our eye health and reduceEye strainAntioxidantThe effect helps to reduce the rate of aging and reduce the appearance of wrinkles. Purple sweet potatoes are not only richAnthocyaninsand also contains abundantNutrition facts, such as:Proteins, vitamins andMineralsetcThrough different cooking methods, we can make purple potatoes into a variety of waysGastronomy, such as:Millet porridge, walnut rice paste andSteamed cakeetctheseGastronomyNot only does it taste great, but it also brings multiple health benefits to our body. Autumn is the season of purple potatoes, so let's enjoy purple potatoes togetherDeliciousAnd nutrition for it!