In modern society, women pursue beauty andHealthIt has become a fashion. However, forAnd excessive dieting often leads to:Qi deficiencysymptoms. Qi deficiencyNot only can it affect the bodyHealth, it will also make the complexion dark yellow and turn into a yellow-faced woman. In order to allow women to have a ruddy complexion, the author especially recommends the following three foods, which are**Qi deficiencyIt is recommended that women eat a meal every other day to let you say goodbye to the troubles of the yellow-faced woman.
AmaranthIt is a highly nutritious valueVegetablesIt is known as "an excellent ingredient for both qi and blood". Here's a delicious dishMinced garlicAmaranthHow to make it:
1. First of all, wash the fresh and tender amaranth for later use.
2.willAmaranthRemove the root part and add an appropriate amountEdible saltStir and rub with your hands and clean.
3. Prepare an appropriate amount of minced garlic and ginger and put it on a plate for later use.
4. Heat the oil in the pan, pour in the minced ginger and garlic, and stir-fry until the fragrance overflows.
5. Add amaranth, stir-fry well, and then add oyster sauce, light soy sauce and other condiments.
6. Continue to stir-fry a few times, add minced garlic, and stir-fry evenly again.
7. When it comes out of the pot, the brightly colored and delicious amaranth is done.
ThisMinced garlicAmaranthThe color is attractive, the taste is tender, and it is both delicious and nutritious, leaving you with a rosy complexion.
PumpkinIt is a nutritious food and is known as "**."Vegetables", withReplenish the air, nourishing blood, moisturizing the lungs, benefiting the stomach and other effects. Here's a sake brewPumpkinMeatballsHow to make it:
1. First of all, wash and peel the pumpkin, cut it into thin slices, and put it in the steaming drawer to steam.
2. Press the steamed pumpkin into a puree, add an appropriate amount of sugar, and stir well.
3. Gradually add glutinous rice flour and knead it into a dough with moderate hardness and softness.
4. Roll the dough into small round balls and set aside.
5. Pour red dates and wolfberries into a large bowl, add an appropriate amount of water to wash, and set aside.
6. Prepare two small bowls, one bowl with home-brewed rice wine and the other bowl with brown sugar.
7. Bring water to a boil in a pot and put the pumpkin balls in the water to cook.
8. Remove the boiled pumpkin balls, control the moisture, and soak them in cold water.
9. Add an appropriate amount of water to the pot, add minced ginger and brown sugar, and cook into a sauce.
、.Put the pumpkin balls in the sauce and stir-fry evenly, put them on a plate, and sprinkle them with goji berries to garnish.
11.WinemakingPumpkinMeatballsCook until it floats, and the soup becomes sticky and soft and glutinousMeatballsThat's it.
This winePumpkinMeatballsNot only delicious, but also rich in nutrients to be able toBoosts immunity, let you say goodbye to the yellow-faced woman.
Pork liveris a nutritious food that is abundantProteins, iron,Vitamin Aand other nutrients, withReplenish bloodThe role of nourishing the liver. Here's a stir-fryPork liverHow to make it:
1. Cut the pork liver into thin slices, put it in a bowl, add cooking wine and water, and wash the blood.
2. Add the marinated pork liver to the pot and stir-fry until cooked through.
3. Add the chopped garlic, ginger, chili pepper and garlic sprout leaves, stir-fry well.
4. Stir-fry until it is broken, then remove from the pot and put on a plate.
This stir-fryPork liverThe color is bright and the taste is tender, not only canReplenish bloodNourishing the liver can also be improvedQi deficiencyThe resulting yellow-faced woman phenomenon.
The above introduces three delicious and nutritious foods, which are:AmaranthPumpkinwithPork liver, which can be effective**Qi deficiency, so that women have a rosy complexion. It is recommended that women eat every other day and enjoyGastronomyAt the same time, it also improves itselfHealthand complexion.