Winter is a good time to take supplements, especially for men, winter is an important time to regulate the body and strengthen the physique. In this article, I will introduce you to some suitable supplements for men in winter".Replenish yangdishes", including oystersLeeksand their benefits for the male body andDeliciousHow to eat.
Oysters are known as "in the sea."Milk", rich in itProteinsVitaminsMineralsand amino acids. Not only can they enhance the body's immunity, but they are also able to improve men's sexual function and physical strength. The zinc in oysters plays an important role in promoting male libido and reproductive system function. In addition, oysters are also abundantCholesterol, which helps in the synthesis of testosterone, plays a positive role in the level of sex hormones in men.
Want to experienceDeliciousDelicious oysters to tryMinced garlicFansOysters are a delicacy. First, the oyster meat is removed and washed, then soaked in waterFans。Mash and sauté the garlic until fragrant, add an appropriate amount of oyster sauce and salt, stir well and let cool for later use. Next, will:FansStack on top of the oyster shell, then place the oyster meat on top and sprinkle at the endMinced garlicsauce and steam over high heat for about 10 minutes. Sprinkle an appropriate amount before cookingFinely chopped green onionsto add aroma. ThisMinced garlicFansOysters are delicious and nutritious, making them a great winter tonic.
In the cold winter,LambIt is the preferred ingredient in the minds of many people. LambSexual warmth, can warm the body, replenish physical strength, is a good choice for men to take tonic in winter. LambRich in high qualityProteins, fat,VitaminswithMinerals, especiallyVitaminsThe content of B complex and iron is high. These nutrients can help the body improveResistanceBoosts immunityto prevent colds and illnesses.
Braised lambIt's a classicLambdishes, it willLambThe freshness and aroma are brought into full play. First of all, willLambWash and blanch ginger slices in boiling water to remove blood and fishy smell. Then, heat the oil in a pan, fry the rock sugar until it dissolves into a sugar color, and addLambStir-fry well. Then, add an appropriate amount of cooking wine, dark soy sauce and light soy sauce and continue to stir-fry to makeLambEvenly colored. Then, add star anise, cinnamon and other spices, stir-fry for about 2 minutes, then pour in enough boiling water, turn to low heat and simmer. WhenLambWhen simmered until eight ripe, add the chopped white radish and continue to simmer. Finally, reduce the juice over high heat and add an appropriate amount of salt to taste, and so onDeliciousofBraised lambThat's it.
LoachesIt is recognized as an ingredient that nourishes the kidneys and yang, and it is abundantProteinsVitaminsand trace elements and other nutrients. LoachesYesWarm and replenish kidney yangIt has a good effect on men's kidney function and libido. In addition,LoachesIt is also rich in unsaturated fatty acids, which help regulate the blood contentCholesterollevel, reducing the occurrence of cardiovascular disease.
Braised flagLoachesIt is one of the classic dishes of winter tonic. First of all, willLoachesHandle well, marinate with salt for a while, and fry until golden brown on both sides. Next, heat the oil in a pan, stir-fry the ginger, garlic and chili peppers until fragrant, add the bean paste and stir-fry until fragrant. Then, add the fried onesLoaches, stir-fry evenly, add an appropriate amount of water and bring to a boil. Finally, add the light soy sauce and sake lees and continue to simmer until flavorful. This dish is braised in a red sauceLoachesFresh and delicious, nourishing and nourishing, it is very suitable for winter tonic.
LeeksKnown as "**VegetablesYesAphrodisiacThe role of strengthening the kidneys. LeeksContains abundantVitaminsc, cellulose andMineralsand other nutrients that help to promote blood circulation and the synthesis of sex hormones. In addition,LeeksIt also has the properties of warm yang, which can promote the flow of blood and enhance the vitality and energy of the human body.
LeeksScrambled eggs are a simple andDeliciousofHome cooking。First of all, willLeeksWash and cut into sections, crack the eggs into a bowl. Subsequently, willLeeksMix with the eggs and stir well. Next, prepare the sauce and add an appropriate amount of oyster sauce, light soy sauce, salt, etcChilli flakes, thirteen spices, starch and water mix well. Then, heat the oil and add itLeeksStir-fry the egg mixture into lumps, then pour in the chopped green and red pepper shreds, and finally pour in the seasoning sauce, stir-fry evenly. ThisLeeksScrambled eggs bothDeliciousDelicious and nourishingHealthIt is a regular meal for families.
Winter tonic is maleWellnessThe important link, rightDietIt can enhance male physical fitness, improvelifeQuality. OystersLambLoacheswithLeeksIt is a good choice for men to take supplements in winter. Oysters are rich in zinc, which helps to promote the proper functioning of the male sexual function and reproductive system. Lambis rich in high qualityProteinswithVitamins, which can provide physical strength and immunity. LoachesIt has the effect of nourishing kidney yang and regulating libido. WhileLeeksis considered asAphrodisiacA good dish for strengthening the kidneys, it helps to increase the level of sex hormones and promote blood circulation.
With the proper combination and consumption of these ingredients, men can keep it during the winter monthsHealthand vitality. In addition, attention should be paid to the diversity and balance of the diet, and the moderate intake of othersVegetables, fruits, and cereals for complete nutrition. At the same time, it is also necessary to pay attention to the method and amount of food to avoid excessive tonic and physical discomfort. It is hoped that through the introduction of this article, it can help men choose the right ingredients for tonic in winter, improve physical fitness, and increaselifeQuality.