Vitamin B6, also known as pyridoxal, pyridoxine, and pyridoxamine, is a water-soluble vitamin. It has a variety of important physiological functions in the human body.
1.Protein metabolism: Vitamin B6 is involved in protein synthesis and metabolism, helping to maintain normal protein synthesis and degradation, and helping to maintain muscle and tissue health.
2.Red blood cell formation: Vitamin B6 is involved in the synthesis of hemoglobin and contributes to the normal formation and function of red blood cells.
3.Nervous system function: Vitamin B6 plays an important role in the nervous system. It is involved in the synthesis of neurotransmitters that help maintain the normal function of nerve conduction.
4.Immune System Support: Vitamin B6 also has an impact on the normal function of the immune system. It is involved in the development and function of immune cells and helps maintain the health of the immune system.
5.Cardiovascular Health: Vitamin B6 helps to reduce homocysteine levels in the blood, thereby supporting cardiovascular health.
Vitamin B6 can be ingested through a variety of foods, including:
Lean meats and poultry: Red meats and poultry such as beef, pork, and chicken are good for vitamin B6**.
Fish and seafood: Vitamin B6-rich seafood such as cod, tuna, and shrimp are also healthy ways to consume them.
Legumes and nuts: Legumes and nuts such as black beans, cashews, and almonds are rich in vitamin B6 and are a good choice for vegetarians.
Vegetables and fruits: Vegetables and fruits such as potatoes, bananas, spinach, broccoli, etc., also contain certain amounts of vitamin B6.
It is important to note that excessive vitamin B6 intake may cause neurological problems, so the intake should be within a moderate range. A collection of winter stomach-warming delicacies