Controlling and reducing the amount of missing a person requires some strategy and skill.
1.Focus on positive things: Try to shift your focus to positive things, such as focusing on your hobbies, Xi, work, or spending time with friends and family. This will help distract and reduce the amount of missing a person.
2.Accept your feelings: It's normal to realize that you miss someone, and you don't have to blame yourself too much or suppress it. Accept your feelings and allow yourself to miss them once in a while.
3.Create new hobbies: Try to develop new hobbies, such as learning Xi new skills, participating in social events, exercising, or traveling. This will help shift your focus to other things and increase your joie de vivre.
4.Maintain healthy Xi: Maintaining a healthy diet, getting enough sleep, and exercising regularly can help improve physical and mental well-being, reducing anxiety and worry.
5.Build a support system: Share your feelings with close friends or family members to gain their support and understanding. You may also consider seeking the help of a professional counsellor for more specific guidance and support.
6.Set goals: Try to set realistic goals for yourself that make you feel fulfilled and accomplished. This will help reduce the amount of missing a person and boost self-confidence.
7.Practice Xi mindfulness: Try to practice Xi mindfulness and focus on your feelings and thoughts in the moment without being overly anxious or judgmental. Through mindfulness, you can better understand your own thought patterns and find ways to control your thoughts.
Most importantly, give yourself some time and space. It takes time and effort to change the way you miss things, so don't expect immediate results. Maintain a positive attitude and patience, and gradually learn to control your thoughts.