1. Nourishing the spleen and stomach: The root cause of gastrointestinal discomfort lies in the spleen and stomach, and it is especially important to nourish the spleen and stomach.
2. Correct bad eating habits: eat in moderation, not be too hungry, too full, do not drink too much, and eat less off-season vegetables, melons and fruits. Food should be fine, broken, soft and rotten, and more cooking methods such as steaming, boiling, stewing, stewing, and simmering should be used to avoid eating things that are too hard, too sour, too spicy, and too cold.
3. Three meals should be regular and quantitative: three meals a day should be regular and quantitative, to avoid hunger and a full meal, people who are easy to be full after eating something can eat less and more meals, in addition, long-term skipping breakfast can change the biological rhythm of the human digestive system, gastrointestinal peristalsis dysfunction, and gastric juice has adverse stimulation of the fasting gastrointestinal mucosa, inducing gastritis and even gastric ulcer and other diseases.
4. Do a good job of keeping warm: the warmth of the abdomen is particularly important, and appropriate clothing is added.
5. Pay attention to mental hygiene: the occurrence and development of gastrointestinal diseases are closely related to people's emotions and mentality. Therefore, it is necessary to pay attention to adjusting the mentality, combining work and rest, maintaining mental happiness and emotional stability, and avoiding the stimulation of the gastrointestinal tract by anxiety, fear, nervousness, sadness and other bad emotions.
6. Strengthen physical exercise and enhance physical fitness: Physical exercise can enhance physical fitness, improve body immunity, and promote gastrointestinal digestion.
Ginseng Beigu Gugu Capsule can effectively deal with abdominal pain and diarrhea, if you find gastrointestinal discomfort, you should seek medical attention in time.
Part of the content** was tweeted on the Internet and the service account of Xuzhou Wilmar Thai Traditional Chinese Medicine Hospital, invaded and deleted. Winter solstice stomach