Did you know that there is a dish that can not only protect blood vessels and intestines in winter, but also strengthen the immune system and make the virus take a detour!That's – Chinese cabbage!
1. Why choose Chinese cabbage?
First of all, let's see why Chinese cabbage can become a winter health star.
Chinese cabbage is rich in vitamins C and E, as well as minerals and dietary fiber, and is almost a low-calorie treasure trove of health. It boosts our immunity and is also good for the cardiovascular system. What's even better is that Chinese cabbage is close to the people and is a healthy dish that almost everyone can enjoy.
Especially in winter, people like to eat meat, and big fish, big meat and spicy things make people easy to get angry, so many people will choose to eat cabbage to help reduce heat.
Second, the benefits of Chinese cabbage
Blood vessel protection: Chinese cabbage is rich in potassium, which can help maintain blood pressure stability and is beneficial for the prevention of cardiovascular diseases.
Intestinal tract: Chinese cabbage, which is high in fiber, is a convenient device that can help the intestines clean up waste and prevent constipation.
Strong immunity: Rich in vitamin C, it has a significant effect on enhancing immunity and resisting external viruses.
3. How to eat Chinese cabbage
There are many ways to eat Chinese cabbage, but here are a few simple and delicious ways to make it.
[Recommended dish: Chinese cabbage and shiitake mushroom stewed tofu].
Reason for recommendation:Chinese cabbage is rich in vitamin C and potassium, which help boost immunity and maintain cardiovascular health. Shiitake mushrooms are rich in trace elements and plant immune stimulants, which help to improve the body's immunity. As a low-fat, high-protein food, tofu is very beneficial for maintaining good muscle mass and bone health.
Ingredients: Cut the Chinese cabbage into cubes, soak the mushrooms and slice them softly, cut the tofu into cubes, and prepare the green onion and ginger.
Stir-fry spices: Add oil to the pot, add green onion and ginger and stir-fry until fragrant.
Add tofu and shiitake mushrooms: Add the shiitake mushrooms and stir-fry first, then add the tofu and stir-fry gently.
Stewed Chinese cabbage: Add Chinese cabbage and an appropriate amount of water, and simmer over low heat until the Chinese cabbage is soft and cooked.
Seasoning out of the pot: Add an appropriate amount of salt and chicken essence to taste, and simmer until the soup is rich.
[Recommended dish: fried noodles with shredded pork with Chinese cabbage].
Reason for recommendation: This dish combines the dietary fiber of Chinese cabbage, the high-quality protein of pork, and the carbohydrates of noodles to provide a balanced nutritional combination. It is especially suitable for people who need to be rich in nutrients.
Ingredients: shredded Chinese cabbage, shredded pork, shredded fried tofu, noodles cooked for later use, prepare an appropriate amount of green onions, ginger and garlic.
Stir-fry shredded pork: Add oil to the pot, fry shredded meat until it changes color, then remove and set aside.
Stir-fry Chinese cabbage: Add green onions, ginger and garlic to the pot and stir-fry until fragrant, add Chinese cabbage and stir-fry until soft.
Add the noodles and shredded meat: Add the cooked noodles and shredded meat and stir-fry quickly.
Seasoning out of the pot: Add an appropriate amount of salt and soy sauce to taste, stir-fry well and then remove from the pot.
4. Precautions
Although Chinese cabbage has many benefits, there are a few points to note:
It should not be eaten raw: Eating Chinese cabbage raw may be bad for the spleen and stomach, especially for people with cold stomachs.
Variety of combinations: Try to eat it with meat, soy products, etc., so that the nutrition is more comprehensive.
Buy fresh: Choose fresh Chinese cabbage and avoid yellowing and spotted leaves.
Chinese cabbage is not only a "talisman" in winter, but also a health dish that can be enjoyed by all people. It's simple, affordable, and offers many health benefits. So, this winter, let's "eat a dish" together and let the virus all bypass!