1.Yam meatball soup.
Yam meatball soup is a nutritious and tonic soup that is loved by diners for its unique taste and delicate texture. Cut the yam into small pieces, serve with pork balls and a variety of fresh vegetables, and simmer over medium heat during cooking to make the soup richer and more flavorful.
2.Yam pumpkin millet porridge.
Yam pumpkin millet porridge is a delicious and stomach-nourishing porridge. Cooking porridge with yam, pumpkin and millet not only tastes sweet, but also has the effects of strengthening the spleen and stomach, moistening the lungs and relieving cough. It is especially suitable for people with weak body and spleen and stomach discomfort.
3.Yam cranberry pie.
Yam cranberry pie is a nutritious snack. The yam is steamed and mashed, cranberries and flour are added and fried into small cakes. With a crispy crust and sweet and sour filling, it is not only suitable for breakfast or afternoon tea snacks, but also as a nutritious meal for children.
4.Braised yam.
Braised yam is a delicious and healthy home-cooked dish. Cut the yam into cubes, cook it with sugar, soy sauce, cooking wine and other seasonings, and finally reduce the juice. This dish is bright red in color, soft and glutinous in taste, and has the effects of strengthening the spleen and appetizing, nourishing yin and moisturizing dryness.
5.Yam black chicken soup.
Yam black chicken soup is a soup with tonic properties. The yam and black chicken are stewed together, and an appropriate amount of ginger, green onion, cooking wine and other seasonings are added and simmered slowly, and the soup takes on a rich white color. This soup has the effects of nourishing qi and nourishing blood, moistening the lungs and relieving cough, etc., especially suitable for people with weakness and fatigue and lack of qi and blood.