Winter is a good time to nourish the spleen and stomach, whileYamAs a kind ofNourish the stomachGood product, loved by people. It can be used to stew soups, make cakes, make desserts, and can also be fried and eaten, with a crispy and tender texture. Many people are wondering why it was friedYamCan you keep it crisp and tender?Here's the pointYamquality. For better taste and nutrition, I will share one belowDeliciousof stir-fryYamHow to make the flakes and seasoning techniques.
First of all, we need to prepare the following ingredients:Iron stick yamThree layers of meatGreen peppersTable saltwithOyster sauceIron stick yamIt is the preferred ingredient because it has a good taste, is crispy and slightly powdery, and is very suitable for stir-frying. Three layers of meatIt can increase the aroma and taste of the dishGreen peppersIt can provide a refreshing taste and add a lot of color to the dish. In order to ensure the hygiene and safety of food, we wash the ingredients thoroughly before using them.
1.FirstThree layers of meatRinse with water and cut into small pieces for later use. The purpose of this is to remove dirt from the surface of the meat and make the stir-fried dish more hygienic.
2.willIron stick yamPeel and cut into small slices and soak with water to preventYamNigrescence. Iron stick yamIt is characterized by a creamy taste, and when fried, it will be crispy and glutinous, veryDelicious
Green peppersRemove the seeds and stems and cut them into small pieces as an accessory. Green peppersThe taste is sweet and richVitamins, adding a touch of color to the dish.
4.Start cooking. will be preparedYamPut it in the pan and cook for about two minutes so that it will be easier to sauté.
5.After the water has evaporated, add the cut oneThree layers of meat。Fry the bottom of the meat over low heat until golden brown and fry the fat inside the meat to enhance the flavor of the dish.
6.will be cutYamPlace the slices in a pan and continue to sauté over low heat. With a shovel will beYamFlip evenly so that it is evenly heated. in the sautéYamAfter about a minute of the tablets, add an appropriate amountTable saltwithOyster sauceFlavouring.
7.Finally, add the readyGreen peppersSegment. Green peppersIt not only adds color to the dish, but also provides a refreshing taste. After stir-frying for about 30 seconds, it is ready to remove from the pan.
Go through the steps above, togetherDeliciousof stir-fryYamThe piece is done. This dish is delicious, crunchy and at the same time has a hint of powdery texture, making it perfect as a home-cooked dish. If you love it tooGastronomy, welcome to follow me, let's share together**Gastronomyof fun.
Winter is the best time to nourish the spleen and stomach, whileYamAs a nutritious and delicious ingredient, it can not only satisfy our needsGastronomycan also play a good roleNourish the stomachFunction. Stir-fryYamThe piece is a simple andDeliciousThe home-cooked dishes, with the right preparation methods and proper seasoning techniques, can beYamThe texture is more crisp and tender, and the taste is more delicious. In dietary conditioning, we need to adapt to the changes of the seasons, choose suitable ingredients, and combine nutrition with nutritionDeliciousBoth. Through balanced eating Xi and careful cooking, we can enjoy healthy andTaste budsThe double satisfaction.
Eating 10 catties of sweet potatoes is not as good as 1 cattyYam, in winterNourish the stomachWhen stir-fryingYamTablets are a great choice. YamThe texture is crispy, slightly powdery, and very delicious. Make a stir-fryYamThe slice is not complicated, you just need to prepare the ingredients and do it correctly. With a little trick in the frying process, it can be keptYamThe crisp and tender texture makes the dish even moreDelicious。Winter is a good time to take care of our body, and we should adapt to the changes of the seasons and choose the right ingredients to improve our dietary Xi. I enjoyGastronomyAt the same time, we should also pay attention to nutritional balance and maintain good health. I hope you can enjoy your home-cooked cookingGastronomyBring fun, but also pay attention to a balanced and healthy diet. I wish you all good healthDeliciouslifePleasant!