With the continuous development of modern society, the number of first-class incidents caused by natural disasters is increasing, which brings a serious threat to the safety of people's lives and property. At the moment of occurrence, people should react quickly and take effective self-rescue and escape measures to ensure their safety to the greatest extent. As an experienced veteran Chinese medicine practitioner, I will combine the theory of Chinese medicine with ancient and modern prescriptions to introduce you to some ways to save yourself and escape when ** happens.
First and foremost, the most important thing when it happens is to stay calm. In the face of a sudden attack, many people tend to panic, resulting in an inability to judge what action should be taken. According to TCM theory, fear is associated with the imbalance of kidney qi. In this case, we can alleviate the fear through breath regulation. Sit in a safe place, try to relax your body, breathe deeply, bulge your abdomen as you inhale, contract your abdomen as you exhale, and exhale forcefully. This breathing style can help regulate kidney qi, stabilize mood, and improve the ability to calmly respond to unexpected situations.
Second, when it happens, you should quickly choose a safe place to evacuate. According to the theory of traditional Chinese medicine, there are 12 meridians in each person's body, and these meridians are mainly distributed in the back, abdomen, and other parts. In **, if we are in a tall building, we should quickly run to the window, keep our body away from objects such as glass and furniture that can easily fall, and try to avoid the corner. This reduces the risk of injury due to broken glass or collapsed items.
In addition, after the occurrence of **, the adjustment of the meridians is also very important. According to the theory of traditional Chinese medicine, the meridians are important channels for the circulation of qi and blood in the human body, and by adjusting the operation of the meridians, the balance of yin and yang in the human body can be effectively adjusted and its own resistance can be enhanced. After the occurrence of **, we can use some Chinese herbs to help regulate the meridians. For example, use herbs such as angelica, Chuanxiong, and safflower to decoction into a medicinal bath, or use traditional Chinese medicine** such as cupping and scraping to stimulate the meridians, promote the smooth flow of the meridians, and enhance the body's self-healing ability.
Finally, it is also very necessary to carry some commonly used medicines with you when it happens. According to traditional Chinese medicine theory, some herbs have the effect of calming nerves, stopping bleeding and reducing swelling. We can carry some Chinese patent medicines with sedative effects, such as Xiaoyao Pill, Angong Niuhuang Pill, etc., for use in emergency situations. At the same time, we can also prepare some herbs with the best trauma, such as Baixiao granules, Coptis antidiarrheal tablets, etc., so as to provide first aid in case of emergency.
In short, when it happens, people should stay calm, quickly choose a place of refuge, and make meridian adjustments. It's also important to have some common medicines with you beforehand. Of course, these are just basic self-rescue and escape methods, and everyone should also develop a corresponding emergency plan according to their own situation. I hope that everyone can stay calm and brave when it happens to ensure their own safety.
Health References:
1.Li Weiguo. Natural Disaster Emergency Rescue and Commonly Used Chinese Patent Medicine[J].Times Pharmac, 2012, 16(9): 17-18