The winter solstice is approaching, the weather is gradually getting colder, we need to pay attention to the maintenance of the body, strengtheningResistanceto cope with the challenges of the cold. As the saying goes, "if you don't make up for the winter solstice, you will suffer in spring", and the winter solstice is a good time to make up, and the experience of the older generation has also proved this. In order to enhance physical strength, it is recommended that everyone eat more "Winter 3 Treasures", including radish, chestnut and mutton, which are rich in nutrients and can provide us with sufficient energy and nourish the body. The following will give you a detailed introduction to the nutritional value of these three foods and how to make them.
Radish is a very common winter vegetable that is not only inexpensive but also nutritious. Eating more radishes in winter can replenish waterVitaminswithMineralsand other nutrients, which have a good nourishing and moisturizing effect, and can also promote digestion and absorptionGastrointestinalWriggle. In order to better enjoy the nourishing properties of radish, we recommend everyone to try a delicious radishEgg broth。First, cut the radish into shreds, then add it to the hot pan and stir-fry until soft, then add the egg and an appropriate amount of water, then bring it to a boil, add seasonings, and finally sprinkle with goji berriesFinely chopped green onions, a bowl of nutritious radishEgg brothThat's it.
Chestnuts in winter are a popular food that not only tastes good, but is also highly nutritious. Chestnuts are rich in proteinMineralswithVitaminsand other nutrients, eating more can supplement nutrients and nourish the bodyBoosts immunityand memory. If you want a delicious dish of roasted beef with chestnuts, first blanch the beef in pieces, then sauté the sugar, then add the beef and seasonings, simmer until the beef is well cooked, finally add the carrots and chestnuts, continue to simmer for a while, and finally add the green and red peppers and salt, and reduce the juice before removing from the pot.
The most suitable meat to eat in winter is mutton, and its nourishing effect is unmatched. Eating mutton often can improve physical fitness and strengthenResistanceto get through the cold winter more easily. In order to taste deliciousCuminFor mutton, first cut the mutton into small pieces, marinate it with seasonings for a period of time, then pour oil into a hot pan and fry it until the surface is browned. Then stir-fry the chives and ginger in the base oil and add itCuminpowderCuminGrains and oyster sauce, then add the fried mutton, stir-fry well, sprinkle with white sesame seeds, stir-fry and serve.
All three of these foods are good choices for winter nourishment, which are nutritious and delicious. Not only do they provide us with enough energy, but they also:Boosts immunitywithResistanceand helped us get through the cold winter. On the special day of the winter solstice, eat more "Winter 3 Treasures" for your bodyHealthBonus points.
Summary: The winter solstice is coming, we should pay attention to taking care of the body and strengtheningResistance。In terms of tonic, it is recommended to eat more "Winter 3 Treasures", including radish, chestnut and mutton. Radish is rich in waterVitaminswithMinerals, can nourish and moisturize;Chestnuts are rich in protein andVitamins, which can supplement nutritionBoosts immunity；Mutton has a nourishing effect, and eating it often can improve physical fitness and strengthenResistance。To better enjoy the tonic benefits of these foods, try making turnipsEgg broth, chestnut roast beef andCuminLamb and other delicious dishes. The winter solstice is not only an important solar term, but also a concern for usHealthof the moment. Let's protect ourselves through the cold winter by taking supplements.