With the increase of age, the physical function of middle-aged and elderly people gradually declines, and the absorption efficiency of nutrients in food is also decreasing. Therefore, middle-aged and elderly people need to pay more attentionEat a healthy diet, choose foods that suit your own to keep the body upHealth。Here we start with keeping the bonesHealthand supplementsProteinsFrom the point of view, it is recommended to middle-aged and elderly people to eat more legumes in winter. As the saying goes, "It's better to eat meat than beans"!Legumes are not only rich in high qualityProteinsIt is also rich in nutritional value, including calcium, iron, and ironVitaminsWait. Next, I will introduce you to three delicious bean dishes that are suitable for middle-aged and elderly people.
Roasted edamame with minced meat is a delicious and nutritious bean dish. It's very simple to make, you just need to be readyGround pork(or cut the pork belly into small cubes).EdamameRenRed peppers, green onions, ginger and garlic. First of all, willEdamameRenBlanch, then stir-fry with the sautéed minced meat. Add an appropriate amount of seasonings, such as light soy sauce and caster sugar, and simmer for a while before adding againRed peppersDin and stir-fry evenly. This dish is beautiful, nutritious and richProteinswithVitaminsIt is especially suitable for middle-aged and elderly people.
Stir-fried green beans are a delicious traditional bean dish. It is simple to make, and the ingredients are mainly thereGreen beans, pork, ginger, minced garlic and seasonings. First of all, willGreen beansFold into long sections, fry until slightly wrinkled, and then remove. Then, sauté the minced ginger and garlic with a small amount of base oil and add the fried onesGreen beanswithDiced meatAfter stir-frying evenly, add an appropriate amount of salt, sugar and saltEssence of chickenSeason to taste. The dish is bright green in color, rich in bean flavor and richProteinsand cellulose, for the digestive system and intestines of middle-aged and elderly peopleHealthAll have a good promoting effect.
Braised pig's trotters with soybeans is a nutritious and delicious bean dish. It uses the combination of soybeans and pig's trotters to create a rich broth. The preparation mainly includes soybean soaking in advance and pig's trottersBlanchRemove the smell and add in moderationSeasoning。First, add soybeans, pig's trotters, and various to the casseroleSeasoning, pour in an appropriate amount of hot water, and then usePressure cookerSimmer until the trotters are cooked through. This dish is golden in color, mellow in taste, and rich in flavorProteins, calcium and collagen, which can not only supplement the nutrients needed by the human body, but also nourish the skin, and have a good impact on the bones and ** of the elderlyHealthAll have a good maintenance effect.
Winter is the best time for middle-aged and elderly people to strengthen their nutritional intake. Legumes are known for their abundanceNutrition factsand delicious taste to become an ideal choice. Roasted edamame with minced meat, dried fried green beans and soybean stewed pig's trotters, these three bean dishes, are not only simple to make, but also deliciousProteinswithNutrition factsRich and suitable for middle-aged and elderly people. Eating more legumes in winter can help middle-aged and elderly people supplement the nutrients they need, enhance their body's resistance, and maintainHealth。So, let's follow in the footsteps of the season and eat more beans to protect our bodies!