Myth 1: Drink 8 glasses of water a day.
Water is the source of life, and drinking water in moderation is good for your health. However, some people are overly superstitious about drinking 8 glasses of water a day, and as a result, their stomachs are up, but their nutritional intake is insufficient, which is not good for their health.
Experts point out that people of different ages, occupations, and physical conditions do not have exactly the same need for water. In general, it is appropriate to drink 6-8 glasses of water a day, and the exact amount depends on the individual's situation. If you exercise a lot and sweat a lot, you need to increase your water intake. In addition, if you have heart disease, kidney disease, and other diseases, you need to control your water intake according to your doctor's advice.
Myth 2: Eat more fruits.
Fruits are rich in vitamins and minerals, and eating them in moderation is good for your health. However, some people think that fruits can be eaten casually, or even replace meals with fruits, which is not good for the body.
Experts point out that although fruits are rich in nutrients, the sugar in them cannot be ignored. If you consume too much sugar, it will not only lead to obesity, diabetes and other diseases, but also cause a burden on other organs of the body. In addition, the nutrients in fruits are not comprehensive, and if fruits are used instead of meals, it will lead to insufficient nutrient intake and affect physical health.
Myth 3: Exercise more.
Exercise is one of the most important ways to maintain good health, but more exercise is not always better. Some people think that they can stay healthy by exercising more, but as a result, they can lead to problems such as physical fatigue and muscle strains.
Experts point out that moderate exercise is good for health, but excessive exercise can be taxing on the body. If you do high-intensity exercise every day, it can lead to physical fatigue, muscle strain, and other problems. Therefore, it is necessary to arrange the exercise time and intensity reasonably according to your physical condition and exercise goals.
Myth 4: Eating supplements indiscriminately.
A supplement is a type of nutrient that replenishes the nutrients that the body needs. However, some people think that they can stay healthy just by taking supplements, and as a result, they experience various symptoms of discomfort in the body.
Experts point out that supplements are not a panacea, and if you eat supplements indiscriminately, it will cause a burden on the body. Some supplements contain hormones, antibiotics, and other ingredients that can cause damage to the body if consumed in excess. Therefore, it is necessary to choose a regular channel to buy supplements and use them under the guidance of a doctor.
Myth 5: Soak your feet before going to bed.
Soaking your feet before bed is a traditional way to promote blood circulation and relieve fatigue. However, some people believe that simply soaking their feet before bed can promote sleep quality, and as a result, poor sleep quality.
Experts point out that soaking your feet before bed can indeed improve blood circulation and relieve fatigue, but it is not suitable for some people. If the water temperature of the foot soak is too high or the foot soaking time is too long, it will lead to nervous excitement, insomnia and other problems. Therefore, it is necessary to arrange the foot soaking time and water temperature reasonably according to your physical condition.