Introduction:"A natural blood tonic treasure"Really found it!Female friends, if you are worried that your ** will become dull, it is recommended that you drink a special bowl before going to bedKelp, soybeans,Eyebrow peasPork bone broth, which is a natural remedy for blood and qi. We all know that a lot of women buy expensive skincare products in order to stay beautiful, but few of them realize itLack of qi and bloodis the root cause of the problem. When there is enough qi and blood, your hair will be black and thick, soft and shiny, you will fall asleep quickly, the quality of sleep will improve, and ** will show a state of white and red. Therefore, I suggest that female friends pay attention to replenishing qi and blood, and today I want to share with you a piece that is called by the folk"A natural blood tonic treasure"ofKelp, soybeans,Eyebrow peasPork bone broth。Drinking a bowl of this soup before going to bed can effectively replenish blood qi, make the hair black and thick, and look good!
Kelp, also known as kombu, is known as:"Longevity dishes"It is a must-eat ingredient for replenishing qi and blood. You may wonder why it's coldKelpCan it replenish qi and blood?Here's whyKelpContains abundantIron elementper 100 gramsKelpIt contains 150 mg of iron, and iron deficiency in the human body can causeAnemia。Therefore,KelpProvides sufficient substances for blood production. In addition,KelpIt is a black food, so it has the effect of tonifying the kidney, which can make the whole body full of qi and blood. KelpIt is also rich in iodine and othersMinerals, vitamins, low in calories and nutritious, edibleKelpThere is no need to worry about gaining weight, and it is easily absorbed by the body, which is very effective in anti-aging. So, no matter which way you look at it,KelpIt is a very ideal blood nourishing ingredient.
ExceptKelpWe can also choose other ingredients to replenish qi and blood, such as chickenSilver carp, eel, red dates, etc., they all have a good effect of replenishing qi and blood. If you need how to cook these ingredients, please leave a message in the comment area, I am willing to share delicious and nutritious with youRecipes
1. Prepare ingredients: kelp knots, soybeans, eyebrow peas, pork bones, ginger.
Soak itKelp: First of all, willKelpThe knot is washed and then soaked in cool water for a period of time to allow the excess salt to be analyzed. However, the soaking time should not be too long, no more than six hours at most, otherwiseKelpof nutrients will be lost.
PreparationPork bonesand ginger slices: you can choose pork ribs or large bones, willPork bonesWash and cut into small pieces, and the ginger should also be washed, peeled and cut into ginger slices for later use.
2. Steps to cook soup:
1) BlanchPork bones: Prepare a pot of water first, willPork bonesPut it in cold water and boil, then skim off the foam, boil for 5 minutes, then remove and rinse with warm water, so that the boil can be removedPork bonesto prepare for the subsequent soup cooking.
2) Add the ingredients to the pot: Re-boil a pot of water and setPork bones, soybeans,Eyebrow peasand ginger slices together in a pot.
3) JoinKelp: Join at this timeKelpKnot, bring to a boil over high heat, turn to low heat, cover the pot and cook for 15 hours to allow the ingredients to fully dissolve the nutrients.
4) Add an appropriate amountTable salt: When the time is up, taste the softness of the ingredients and add an appropriate amount according to your personal tasteTable saltSeason and serve.
1.Soak itKelp: If you are using a dryKelpBe sure to soak out too much salt to avoid boilingKelpThe soup is too salty.
BlanchPork bones: In cookingPork bonesWhen doing so, be sure to do it in a pot under cold waterBlanchDo not touch cold water after cooking, only use warm water to operate, and add boiling water when you need to add water halfway.
3.Suitable for: Due toKelpThe nature of the cold,Spleen and stomach deficiency and coldof people should eat less or not at all.
Replenishing qi and blood is very important for women, whileKelp, soybeans,Eyebrow peasPork bone brothIt is a blood-tonic soup that is very suitable for women. KelpAbundantIron element, which can effectively replenish the bloodIron elementto preventAnemiaof occurrences. In addition,KelpIt also has beauty effects, can make the hair black and thick, the skin shiny, and delay aging. Soybeans andEyebrow peasIt is also rich in protein and vitamins, which are very beneficial for women's health. Drink a bowl by going to bedKelp, soybeans,Eyebrow peasPork bone broth, you can replenish enough blood gas to have a healthy and beautiful appearance.
Inlife, we have many other ingredients that can be used to replenish qi and blood, such as chickenSilver carp, eel, red dates, etc. If you have a cooking method that requires these ingredients, please leave a message in the comment area, and I will be happy to share it with you. Thank you all for reading and supporting, and we'll see you tomorrow!