After middle age, many people begin to faceInsomniaetcHealthIssue. InsomniaIt will cause a certain burden on the body and mind, and in the long runSleepPoor quality is more likely to be on the bodyHealthSerious harm. Therefore, pay attention and improveInsomniaThis is especially important. In addition to through medications**, we are in our daily routinelifeChoose some food andVegetablesand can also help us improveInsomniaproblem, to achieve the effect of calming the nerves and helping sleep. Below, I'm going to introduce a few delicacies that not only taste good, but also help to improveInsomniaIssue.
Artemisia chrysanthemum is a highly nutritious speciesVegetables, known as ".Emperor dish”。It can not only nourish the spleen and stomach, reassure qi, but also help us calm the mind and improve itSleepIssue. The recommended way to eat chrysanthemum is steamed chrysanthemum, which is steamed with flour, which is fragrant and delicious, and can be used as a dish or as a pawnStaple food。The method is very simple: first clean the fresh chrysanthemum and cut it into sections, then put it in a large bowl and add an appropriate amount of flour and stir well. Next, bring water to a boil in a pot and steam the chrysanthemum for about 6 minutes. After steaming, take it out, mix well while it is hot and shake well. Then chop the green onion, ginger and garlic, put it in a pot and stir-fry it with oil, add salt, light soy sauce and oyster sauce and stir-fry evenly, and finally pour it on top of the chrysanthemum, and then mix well to taste.
Second, daylily ——Forget the worriesto help you fall asleep.
Daylily, also known as goldenrod, is yellow and slender, and generally appears in the market in the form of dried goods. Daylily is also a help to improveInsomniaA good assistant to the problem, possessed".Forget the worries". Moderate consumption can calm the nerves, calm the eyes, brighten the eyes, and relieveSleepSymptoms of difficulty and poor quality, effective improvementInsomniaIssue. The recommended way to eat daylily is sour soup with daylily slices, which is not only appetizing and greasy, but also promotesSleep。The method is very simple: first soak the dried black fungus and dried daylily in hot water, wash it several times to remove impurities, and squeeze out the water for later use. After that, soak the dried yuba and tear it into pieces for later use. Slice the lean meat and marinate it, add cooking wine, light soy sauce, salt and starch and mix well. Then cut the bean skin into strips and set aside. Then, add water to the saucepan, add the soaked black fungus and daylily, boil over high heat, then add oats and lean meat, simmer over medium-low heat, stirring regularly to prevent the bottom from sticking. Join lastBananas, brown sugar, boiled until cooked, ready to eat.
LilyAnd lotus seeds are a kind of dried fruit, nutritious, right**InsomniaThe question is very valid. Moderate consumption is OKNourish your mind and calm your mind, Anxiety andDepressive moodto help you fall asleep quickly. The recommended way to consume is:LilyLotus seedsBananasOatmealBananasIt also has the effect of calming the nerves and calming the mood, andLilyLotus seeds are paired together for better results. The method is very simple: first placeLily, lotus seeds, oats,BananasWash and set aside. Add an appropriate amount of water to the pot and bring to a boilLily, lotus seeds, oats, cook until tender, then add choppedBananas, cook for a while and serve.
The above are a few that can be improvedInsomniaProblems with food andVegetables。Except, of courseDietIt is also recommended that everyone keep it welllifeXi, such as going to bed regularly, not staying up late at night, avoiding irritating foods, etc., can help improveInsomniaquestions and keep it goodSleepQuality. In addition, such as:InsomniaIf the problem is serious or persistent for a long time, it is recommended to consult a doctor in time for a more professional solution.