CabbageIt is recognized as the "stomach dish" of autumn and winter, when the weather becomes cold, the body's metabolism will slow down, and it is easy to accumulate toxins, which will bring discomfort to the body. WhileCabbageAs a kind ofNourish the stomachFat-reducing ingredients can not only detoxify and detoxify, but also toxinBoosts immunityClears away heat and dampness, for improvementBad breath, dry mouth and other symptoms have a good auxiliary effect. Next, this article will introduce it to youCabbagedetoxification effect, and share twoCabbageRecipes, including brandingCabbagewithCold cabbage
1. Rich in vitamin C and carotene
CabbageRich in vitamin C andCarotene, theseNutrition factsYesBoosts immunity, which promotes metabolism and helps to remove toxins and waste products from the body. Vitamin C is a powerful antioxidant that neutralizes free radicals, reduces the burden on the liver, and aids in detoxification. WhileCaroteneis an extremely important oneNutrition facts, able to help the cell pairAntitoxinpromotes the body's detoxification function.
2. Contains a variety of minerals and trace elements
CabbageIt is rich in a variety of speciesMineralsand trace elements such as potassium, calcium, magnesium, zinc, etc. , theseMineralsand trace elements are able to regulate the inside of the human bodypH balanced, which helps to remove harmful substances from the body. Potassium is an important electrolyte element that participates in the metabolism of cells in the body and helps maintain normal physiological functions. Calcium neutralizes acids in the body and maintains bonesHealthand be able to helpLiver detoxification
3. Clear away heat and dampness, cool blood and detoxify
From the perspective of traditional Chinese medicine,CabbageYesClears away heat and dampnessCool bloodDetoxifying effect. TCM believes that some physical discomfort symptoms such as:Bad breath, dry mouth, etc., may be due to the bodyHot poisonAccumulation. CabbageThe coolness of the property is ableClears away heat and dampnessto help the bodyHot poisonDischarge. And itsCool bloodThe detoxification effect helps to improve blood circulation and further promote the metabolism and elimination of toxins in the body.
1. Prepare ingredients: fresh Chinese cabbage, green peppers, garlic.
2.WashingCabbage: Will be bigCabbageBreak off the pieces and wash them several times with running water to wash away the sediment and dirt.
BlanchProcessing: Add an appropriate amount of water to the pot andEdible salt, after the water boils, it willCabbagePut inBlanchFor about 30 seconds, remove and cool with cool water and squeeze dry.
4.Shredding process: will be squeezed dryCabbagePlace on a cutting board and cut into thin strips, squeeze out the water again and set aside.
5.Stir-fry seasoning: Remove from heat and add to the panCooking oil, heat and add itGreen peppersCrushed andGarlicFinally, stir-fry quickly until fragrant.
6.Seasoning and stir-frying: Add an appropriate amountTable saltEssence of chickenChilli flakesand light soy sauce, stir-fry quickly and evenly.
7.Stir-fryCabbage: Will be good to tasteCabbageAdd to the pot and stir-fry quickly over high heat for about 1 minute before serving.
8. The cooking of the baked cabbage is completed, the taste is fresh and fragrant, and it is suitable for enjoying as a meal.
1. Prepare ingredients: cabbage, garlic, millet spicy, coriander.
2.MarinateCabbage: WillCabbageCut it in the middle, then cut it into small strips, put it in a pot, and add an appropriate amountTable salt, stir well and marinate for 1 hour.
3.Making the sauce:GarlicCut into minced garlic and millet spicy into rings, put in a small bowl and addWhite sesame seeds, coarseChilli flakes, fineChilli flakesand the seasoning and stir well.
4. Pour in hot oil: pour the hot oil on the prepared sauce, stir well, and stimulate the fragrance.
5.MixCabbage: Will be marinatedCabbageWash it, squeeze out the water and put it in a basin, pour the seasoned juice into the basin and add itCoriander, with the hand willCabbageMix well with the sauce.
6. Refrigeration: Put the mixed cabbage in the refrigerator for about 1 hour to get a better taste.
Cold cabbageAfter the production is completed, the taste is crisp and tender, and it is more suitable for appetizing rice, which is more suitable for enjoying in autumn and winter.
Summary:CabbageIt is "detoxification dish" of the autumn and winter season and has itNourish the stomach, cellulite, detoxification effect. It is rich in vitamin C andCaroteneYesBoosts immunity, which promotes metabolism and helps to remove toxins and waste products from the body. In addition,CabbageAlso rich inMineralsand trace elements, which have regulatedpH balanced, the effect of discharging harmful substances. Traditional Chinese medicine thinksCabbageYesClears away heat and dampnessCool bloodDetoxification effect, rightBad breath, dry mouth and other symptoms have auxiliary effects.
Two of them are described aboveCabbageRecipes, respectively, brandingCabbagewithCold cabbage, simple to make, tasteDelicious。I hope that by eating these dishes, you can get rid of toxins from your body and keep your body healthyHealth