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In the summer, bitters become an ingredient that attracts attention, and is believed to help relieve heat and strengthen the body. However, rumors about whether eating bitter melon in summer causes osteoporosis seem to persist and debunk them. We'll take a closer look at the benefits of bitter dishes, especially bitter gourd, and how to boost immunity and stabilize the three highs by eating more of them.Bitter gourd, known as the "natural fire-lowering dish", is a nutritious vegetable, especially vitamin C, vitamin A and minerals. While some people worry that the bitter taste of bitter gourd is linked to osteoporosis, the nutrients in bitter gourd are actually beneficial for bone health.
Vitamin C contributes to collagen formation, while vitamin A and minerals have a positive effect on bone development and maintenance. Therefore, eating bitter melon in summer not only does not cause osteoporosis, but helps to maintain bone health.
The high temperature in summer can easily lead to the fire in the human body, and the cooling effect of bitter vegetables is especially significant at this time. Bitter foods such as bitter gourd, bitter chrysanthemum, etc., have the functions of clearing away heat and relieving heat, removing dampness and diuretic, and helping to regulate the balance of yin and yang in the human body. At the same time, bitter vegetables can also promote the secretion of digestive juices and increase appetite, which is especially suitable for people with poor appetite in summer.
Strong immune effect of bitter vegetables:Bitter vegetables are rich in flavonoids and polyphenols, which are believed to have the effect of boosting the body's immunity. These natural plant compounds have a certain inhibitory effect on resisting the invasion of beneficial microorganisms such as viruses and bacteria, helping to improve the body's resistance and reduce the risk of infection.
Stabilizing the three highs of bitters: Some of the active ingredients in bitters have been shown to have a certain regulatory effect on the three highs (high blood sugar, high blood lipids, and high blood pressure). The bitter melon in bitter melon is believed to have the effect of lowering blood sugar, while some other bitter vegetables such as bitter chrysanthemum and sophora have also been found to have the effect of lowering blood lipids and blood pressure.
Therefore, by consuming bitter vegetables in moderation, you can achieve the effect of regulating blood sugar, blood lipids, and blood pressure while maintaining the taste. It is especially important for people with the problem of three highs.
In addition to bitter gourd, bitter vegetables also include a variety of options such as bitter chrysanthemum, bitter ginseng, and bitter endive. Through clever combinations, we can create a variety of bitter dishes, make the diet more interesting, and attract people with different tastes to join the ranks of bitter dishes. The bitter flavor also adds a touch of freshness to the summer table.
Moderate amounts: Pay attention to individual differences. While bitters have many benefits, not everyone is suitable for eating them in large quantities. There are large individual differences, and the acceptance of bitterness is also different.
Some people may experience discomfort with bitterness due to personal taste preferences or physiological characteristics. Therefore, when consuming bitter dishes, you should pay attention to the appropriate amount, and choose the appropriate ingredients and cooking methods according to personal preferences and physical conditions.
Conclusion:Bitter vegetables, a good product for summer health. Incorporating the right amount of bitter vegetables into your summer diet is a delicious and wholesome option. Bitter vegetables not only help to relieve heat and heat, but also a unique health dish.