Winter is the season when it is easy to become dry, and lack of water and cell aging are the main causes of aging. As a result, many people will be overly reliant on itSkincareproducts to maintain the state of **. However, in fact, the most important thing is to regulate from the food, and improve the physical condition through dietary therapy, so as to keep the best condition. It is said that most of the women who look young like to eat the following three foods, what is it?If you've eaten them all, you can have some fun.
Pork skin is a food rich in collagen, which is an important ingredient for maintaining elasticity and firmness. Pork rinds can be stewed in soup or cookedDeliciousof dishes. For example, you can try a HakkaTurnipsPork rind stewRecipes
1. Blanch the pork skin to remove the smell.
2. Cut the blanched pork rind into small pieces.
3. Cut the radish into hob pieces, add it to the casserole and boil with water for 20 minutes.
4. Prepare a sauce, including southern milk, Zhuhou sauce, light soy sauce, dark soy sauce and sugar.
5. Stir-fry the pork belly and shiitake mushrooms, then add the pork skin and stir-fry, stir-fry until fragrant, pour in the sauce, and stir-fry well.
6. Add the fried pork skin to the casserole, bring to a boil again and simmer over low heat for 15 minutes.
7. Finally, add salt and pepper to taste, and sprinkle with celery segments.
ThisDeliciousofTurnipsBraised pork rind is both with riceDeliciousTurnipsThe flavor is rich, and the pork skin has a rich taste, so friends who like it can try it.
Peach gum is a rich polysaccharide component andPlantsCollagen food, which can nourish the skinWhiteningAnti-aging。Try a dish of peach gumTremellaSugar waterRecipes
1. Soak the peach gum and white fungus for later use.
2. Wash the soaked peach gum and cut it into small pieces.
3. Tear the soaked white fungus into small florets and remove the roots.
4. Put peach gum and white fungus into the health pot, and add an appropriate amount of rock sugar, red dates and wolfberry.
5.Cover and simmer for two hours, or in a regular saucepan and simmer for 10 minutes to thicken the texture.
6.This peach gumTremellaThe sugar water is soft and smooth, moisturizing and nourishing in the mouth, which is very suitable for women.
Black beans are rich in anthocyaninsVitamins, trace elements and minerals,ProteinsThe content is:Beeffive times as much. You can try oneVinegar soaked black beansofRecipes
1. Prepare 400 grams of black beans and wash them with water.
2. Add an appropriate amount of salt to scrub the dust and impurities on the surface of black beans.
3. Add water again and soak for 30 minutes to make the black beans absorb water and anthocyanins.
4. After draining, put the black beans in a pot and fry them dry.
5. Stir-fry until the black beans are slightly cracked and fragrant.
6. After letting the fried black beans cool, put them in a waterless and oil-free glass bottle.
7. Pour in white vinegar so that the black beans are completely soaked in the white vinegar, more than 2 cm of black beans.
8. Cover with a lid, put it in the refrigerator and store it in the refrigerator, and it can be eaten after 5 days.
9. You can eat two spoonfuls of vinegar-soaked black beans every day, which has health care effects.
These are the three favorite foods that have the effect of nourishing and maintaining youthfulness in the skin. If you like it, you can try the aboveRecipesand enjoyDeliciousAt the same time, take good care of **oh!