In the "Yellow Emperor's Neijing", it is mentioned: "Drink tea to maintain health." "Tea, as a beverage with a long history, not only has a profound impact on culture, but also plays an important role in health.
In particular, ripe tea is loved by many people for its unique fermentation process and taste. However, the question of whether drinking ripe tea can cause insomnia has always been a topic of concern for many tea lovers.
On the one hand, ingredients such as caffeine in tea do have a refreshing effect and may affect sleep;On the other hand, the properties of ripe tea may make it different in its effect on sleep.
Today we will ** the effect of ripe tea on sleep, analyze the scientific principles behind it, and how to drink tea appropriately according to personal physique.
01 Effect of individual differences on tea sensitivity
There are differences in each person's sensitivity to the substances in tea, which largely determines whether drinking tea will affect sleep. Some people don't experience insomnia even when they drink tea leaves that contain caffeine at night, while others may have sleepless all night because of a small cup of tea.
Caffeine is one of the main ingredients in tea, it is a neurostimulant that can refresh the mind and eliminate fatigue. For those who are more sensitive to caffeine, it may not be a good idea to drink tea in the evening. Therefore, understanding your reaction to tea is the first step in determining whether drinking tea will affect your sleep.
02 Effect of ripe tea on sleep compared to other types of tea
Compared to other types of tea, ripe tea usually has less of an impact on sleep. Although caffeine is also found in ripe tea, its content is relatively low, generally accounting for about 2%-5%.
In addition, some substances produced during the fermentation process of ripe tea, such as tea polyphenols, amino acids, theabrownins, etc., can be complexed with caffeine to form substances that are not easily absorbed by the human body, thereby reducing the excitatory effect of caffeine. In particular, aminobutyric acid (GABA), which is found in ripe tea, has a significant calming effect and helps to improve sleep quality.
Therefore, even for people who are sensitive to caffeine, drinking ripe tea may not affect sleep as much as drinking other types of tea.
03 Other substances in ripe tea and their effects
In addition to caffeine, ripe tea also contains a variety of substances that are beneficial to the human body. Tea polyphenols, amino acids, theabrownins, etc. undergo transformation during the fermentation process of ripe tea, and these substances can reduce the stimulating effect of caffeine on the nervous system.
In particular, amino acids, such as theanine, are believed to have a balancing effect on the nervous system, helping to relax and improve sleep quality.
In addition, GABA (-aminobutyric acid) in ripe tea is an important neurotransmitter that has a significant effect on reducing anxiety and improving sleep. The combination of these ingredients makes ripe tea a drink that is both refreshing and relaxing.
04 The relationship between drinking ripe tea and sleep quality
Taken together, the effect of ripe tea on sleep depends on a variety of factors, including an individual's sensitivity to caffeine, how well the tea leaves are fermented, and how long and how much they are drunk.
In general, ripe tea has less negative effects on sleep due to its lower caffeine content and the presence of other beneficial components. But for those who are highly sensitive to caffeine, drinking ripe tea at night may still affect sleep.
It is recommended that this group of people avoid drinking ripe tea before bedtime, or choose to drink it at an earlier time. Additionally, light activities, such as walking, after drinking tea can also help promote sleep.
05 Ending Summary
Overall, the effects of ripe tea on sleep vary from person to person. Although ripe tea is less disturbing to sleep than other teas, it is still recommended for people who are sensitive to caffeine in tea leaves.
Understanding your body constitution and response to caffeine, and choosing the right time and amount of tea to drink, is the key to ensuring a good night's sleep. Drinking tea, as a way of health preservation, should be done in moderation according to individual circumstances. Finally, if you have any questions about drinking tea and sleeping, it is advisable to consult a professional doctor or dietitian.
Dear readers, have you ever had an experience of drinking ripe tea affecting your sleep?How do you adjust your tea drinking Xi to your constitution?Feel free to share your stories and suggestions in the comments section.
Let's explore the way to drink tea that suits you and enjoy a healthy and harmonious life!