With the acceleration of the pace of life and the increasing pressure of work, more and more men are beginning to pay attention to kidney health. As an important organ of the human body, the kidneys are not only responsible for removing toxins and excess water from the body, but also participate in the body's endocrine and immune functions. However, many people have misconceptions about how to replenish the kidney. As a traditional kidney-tonifying ingredient, leeks have a certain kidney-tonifying effect, but they are not the "fierce generals" of kidney-tonicing. Today, we will introduce you to two ingredients that have a more significant effect on tonifying the kidneys.
1. Black beans: the king of beans, a good product for kidneys
Black beans are known as the "king of beans", not only because of their high protein content, but also because of their remarkable kidney tonic effect. In the theory of traditional Chinese medicine, black food has the effect of tonifying the kidney, and black beans are the best black tonic for the kidney.
Recommended method: Black bean paste.
Soak the black beans in advance, then put them in a steamer basket and steam them before serving. Prepare chopped red and green peppers for later use.
Prepare condiments such as shredded onions, sliced ginger, spices, and peppercorns in advance. After the oil is heated, put these condiments into the pan, turn on low heat and fry slowly until the color is yellow, and remove the ingredients to leave the bottom oil.
Put the prepared black beans in a pan and fry them until they are tiger skin colored, then add the red and green peppers and continue to stir-fry. Add the sweet noodle sauce and bean paste, and stir-fry over low heat until the black beans are completely soft. The black bean paste is refrigerated and eaten before eating, which is convenient and delicious.
2. Oysters: treasures in the sea, kidney tonic delicacies
Oysters are not only delicious, but also nutritious. In terms of tonifying kidney qi, oysters are very powerful. You can eat more every day, steaming, boiling and roasting, and the method is very simple.
Recommended method: Oyster fried eggs.
Try to buy large oysters, remove the shells and retain the meat, and clean them for later use. Crack an appropriate amount of eggs in a bowl and add salt to taste.
Add an appropriate amount of water to the pot, blanch the oysters for 2 minutes, then drain. Mix the oysters in the egg mixture.
Heat the oil pan, pour an appropriate amount of oyster egg liquid into the pan, fry on both sides and serve.
In addition to black beans and oysters, there are many other kidney-tonic ingredients. For example, foods such as mutton, dog meat, and walnuts also have a certain tonic effect on the kidney. When choosing kidney tonic ingredients, you should choose the right ingredients according to your individual's physique and needs. At the same time, in addition to dietary conditioning, we should also pay attention to maintaining good lifestyle habits and mentality, so as to better protect kidney health.
3. Daily tips for tonifying the kidney
Maintain a good routine: Get enough sleep, try to avoid staying up late, and get about 8 hours of sleep every day.
Healthy eating: Eat more black foods, such as black beans, black rice, black sesame seeds, etc., as well as foods such as pork kidneys, mutton, and leeks, which are good for the kidneys. At the same time, avoid excessive consumption of irritating foods such as raw, cold, greasy, and spicy.
Appropriate exercise: Choose an exercise method that suits you, such as walking, jogging, yoga, etc., and exercise 3-5 times a week for more than 30 minutes each time.
Control your emotions: Maintain an optimistic mindset, avoid excessive mood swings, and learn to regulate your emotions.
Avoid overwork: Avoid overwork and stress, pay attention to the combination of work and rest, and relax yourself appropriately.
Massage the waist: Massage the waist every morning and evening to help replenish the kidneys and absorb qi.
Drink plenty of water: Maintain adequate hydration and drink at least 8 glasses of water a day to boost your body's metabolism and detoxification.
Quit smoking and limit alcohol: Quit smoking and limit alcohol to avoid damage to the kidneys.
Regular physical examination: Conduct regular physical examinations to understand your physical condition, and detect and solve problems in time.
Finally, Yuanbao needs to remind everyone that kidney tonic is not something that can be achieved overnight. In addition to dietary conditioning, attention should also be paid to maintaining good lifestyle habits and mentality. At the same time, if you have kidney disease or related symptoms, you must seek medical attention in time and follow the doctor's advice for ** and conditioning. Paying attention to health starts with little things. Let's start developing good lifestyle habits from now on to protect our kidney health!Wellness Friends is online