In the hectic life of modern times, we often neglect the health of our bodies. However, there is an easy way to help us improve our physique, and that is to chew a few goji berries before bed. Goji berries, as a common food, have a variety of effects, if you can insist on chewing a few raw goji berries every night before going to bed, your body will reap a lot of benefits.
First, the miraculous effect of wolfberry
Protects the liver and eyes: Polysaccharides and carotene in goji berries help reduce the burden on the liver and improve its self-healing ability. For people who stay up late for a long time, drink excessively, or take drugs for a long time, chewing goji berries before bed can effectively protect the liver and improve liver function.
Relieves dry mouth and nose: As we age, the amount of saliva and mucus secreted by the body gradually decreases, resulting in dry mouth. The polysaccharides and vitamin B2 in goji berries can stimulate the secretion of glands in the mouth and moisturize the mouth. At the same time, wolfberry can also act on the nasal mucosa, effectively relieving the symptoms of dryness.
Boosts immunity: A variety of nutrients in wolfberry can enhance the activity of immune cells and improve the body's immunity. For office workers who have been working under pressure and tired for a long time, insisting on chewing a few wolfberries before going to bed can significantly improve physical fitness and enhance resistance.
Improve the blood environment: The unsaturated fatty acids in goji berries help to reduce blood cholesterol and triglyceride levels, thereby improving the blood environment.
Nourish blood and beauty: Goji berries are rich in iron, which helps replenish the blood. Long-term consumption of goji berries can make the face more rosy and improve the complexion. At the same time, wolfberry can also promote blood circulation, help remove toxins and waste products from the body, and achieve the effect of beauty and beauty.
2. Who should not eat wolfberry?
While goji berries have many benefits, they are not suitable for everyone. The following groups of people should be cautious about eating or avoiding the consumption of goji berries:
People with weak spleen and stomach: The polysaccharide components in goji berries may have a certain stimulating effect on the gastrointestinal tract, leading to indigestion. People with weak spleen and stomach may experience symptoms such as stomach pain and diarrhea after consuming it.
Diabetics: Goji berries contain high levels of sugar, and eating them in large quantities may affect the control of blood sugar levels. Diabetics should consume it in moderation or avoid it.
People with fever and cold: Goji berries are a warm food, and eating them when you have a cold and fever may aggravate the fire in your body, which is not conducive to the recovery of your condition. At this time, the consumption of goji berries should be suspended.
People with allergies: Some people may be allergic to goji berries, and symptoms such as rash and shortness of breath may occur after consumption. People with allergies should be cautious or avoid consumption.
As a nutritious and highly medicinal ingredient, goji berries are beneficial to most people. However, different people's physique and health status are different, so you need to eat in moderation according to your own situation or consult the advice of a professional doctor during the consumption process.
3. How to choose wolfberry?
When choosing wolfberries, you can judge from the following aspects:
Color: A good goji berry is not necessarily particularly red, but the color is generally dark. If the goji berries look too bright, they may have been dyed, so be especially vigilant. Real goji berries have a white spot at the tip, which is the normal color.
Smell: Grab a handful of goji berries and put them under your nose to smell, if there is a pungent smell, it means that the goji berries may have been smoked with sulfur. Normal goji berries smell faintly fruity and do not have a pungent taste.
Feel: Good goji berries should be dry, not sticky to the touch, and no obvious clumps. If the wolfberry is sticky to the touch, it may be damp or added with some substance.
Taste: A good goji berry should be sweet to chew and not have a bitter taste. If it tastes sour, astringent, or bitter when chewed, it may be of poor quality or has been processed.
Soak in water: Put a few goji berries in warm water and observe the color of the water and the change of goji berries. The water soaked in good wolfberries should be pale yellow or orange-red, and the color is slow when soaking in water. If the water immediately turns red, it may be of poor quality or stained.
Fourth, how to eat wolfberry correctly?
In order to give full play to the health effects of goji berries, we can take the following common ways to consume them:
Soak in water to drink: Put an appropriate amount of wolfberries into a cup, add hot water and soak for 10-15 minutes before drinking. This method is simple and convenient, and it is suitable for daily drinking.
Bring the soup to a simmer: Adding an appropriate amount of wolfberry to stew soup or meat can fully release its nutrients into the soup and increase the nutritional value of the soup.
Chew straight: Chew the washed goji berries directly in your mouth to release nutrients naturally, which is more direct and effective.
Match the ingredients: Eating wolfberry with other ingredients such as red dates and chrysanthemums can exert a better health care effect.
Health friends have been launched It should be noted that in order to ensure the quality and safety of wolfberry, it is recommended to choose formal channels to buy products with brand protection. In addition, it is necessary to keep it dry and ventilated during storage to avoid moisture and mildew. At the same time, you should also eat wolfberries in moderation according to your own situation and needs, and do not blindly overdo it.