In the modern fast-pacedlifeMany people experience weakness in their limbs, back pain, fatigue, and fatigueChest tightness, dizziness and other discomforts. These physical manifestations are actually the body's reminder that we need to."Tonify the kidneys”。So, consume some in moderationTonify the kidneysNourish the kidneysfood for maintenanceHealthCrucial. This article will introduce you to an inconspicuous but "inconspicuous".Nourish the kidneysChampion" ingredients and share how to make themRecipes
As we all know, the "kidneys" are inTraditional Chinese Medicineis regarded as the "root" of the human body. The function of the kidneys is not only related to urine excretion, but also involves a series of important physiological activities, such as regulating and maintaining water and salt balanceBlood pressureStabilizes, promotes bone growth, etc. Therefore,Tonify the kidneysNourish the kidneysIt has always beenTraditional Chinese MedicineWellnessOne of the important contents.
And today I want to share it with you".Nourish the kidneysChampion", not a common leek, but a common and overlooked ingredient. This".Nourish the kidneysChampion" isBlack beans
Black beansIt is an affordable, easy-to-obtain common ingredient, and can be called a "little giant" in terms of nutritional value. It is rich inHigh-quality proteinCarbohydratesDietary fiber, vitamins,Mineralsand other nutrients. EspeciallyBlack beansIt is rich in plant-based protein, which is easier to be absorbed and utilized by the human body than animal protein. In addition,Black beansAlso rich inMineralsSuch as potassium, iron, zinc, etc., these elements are essential for maintaining the bodyHealthCrucial.
1. Prepare the ingredients
2. Production steps
(1) Prepare black beans: Add black beans to water, wash them, and soak them for 2 hours.
2) ProductionBlack beansPaste: will be soakedBlack beansWash well, put it in a cooking cup, add an appropriate amount of water, and beatBlack beansPaste.
3) Add flour and yeast powder: willBlack beansPour the paste into a large bowl, add the yeast powder and stir until the yeast melts. Then add an appropriate amount of flour and continue to stir well to make the batter sticky. Coverplastic wrapand place the hair to twice its size.
4) Season and make the crust: Season the batter and add salt andFinely chopped green onionsStir well with chopsticks to remove air bubbles. Then take a piece of dough and put it in the palm of your hand to form a circle, and then flatten it into a small cake.
5) FryingBlack beansOmelets: Preheat the pan and brush onCooking oilPut in the cake and fry until one side is golden and turn over, and finally the two sides are golden brown, and fry until the cake body rebounds and does not collapse.
3. Unique taste and nutritional value
MadeBlack beansOmeletsThe exterior is golden and crispy, and the inside is soft and saltyDeliciousDelicious. Moreover,Black beansOmeletsRich in proteinDietary fiberand multivitaminsMineralsis a nutritious dishBreakfastOr a light meal, not onlyDeliciousIt is delicious and can also bring a variety of nutrients to the body.
1. Prepare the ingredients
2. Production steps
(1) Prepare the yam: Wash the yam, peel it, and cut it into granules for later use.
(2) Prepare the tomatoes: Wash the tomatoes, remove the roots, and cut them into small cubes for later use.
(3) Prepare garlic moss: Wash the garlic moss, remove the roots, and cut it into small cubes for later use.
(4) Prepare chopped green onions and eggs: Cut the green onions into chopped green onions, beat the eggs and set aside.
5) Stir-fryTomatoesSoup: Heat in a panCooking oilAdd minced ginger and stir-fry until fragrant, pour in diced tomatoes, stir-fry until soft, add an appropriate amount of water, cover the pot, and bring to a boil over high heat.
6) JoinGarlic mosswithYam: JoinGarlic mossDing HeYamgranules, continue to stir with a spoon, adding an appropriate amountTable saltCook over high heat for one minute untilYamCooked soft.
7) Thickening and seasoning: Add an appropriate amount of water starch to thicken the soup to make it sticky. Slowly pour the beaten egg mixture into the pan and turn off the heat. Finally, sprinkle onFinely chopped green onionsand add a littleSesame oilwithRice vinegarTo increase the fragrance, gently push it with a spatula a few times.
3. A nourishing product that coexists with health and deliciousness
MadeYamTomatoesThe soup has a mellow taste and makes people appetite. YamIt is rich in a variety of trace elements needed by the human body, such as vitamin C, zinc, iron, etc., which can nourish yinNourish the kidneysrole. Tomatoesis richTomatoesA variety of nutrients such as red pigment and vitamin C have obvious antioxidant effects. This soup helps:Tonify the kidneysNourishment, improve back pain, fatigue and other uncomfortable symptoms caused by kidney deficiency, and maintain the bodyHealth
Tonify the kidneys"YesTraditional Chinese MedicineWellnessOne of the important contents for the maintenance of the bodyHealthCrucial. This article describes two coursesTonify the kidneysNourish the kidneysofDeliciousRecipes, respectivelyBlack beansOmeletswithYamTomatoesSoup. Black beansAbundantHigh-quality proteinand abundantMinerals, whileYamIt has the ability to nourish yinNourish the kidneysrole. These two coursesRecipesNot onlyDeliciousDelicious, but also brings a wealth of nutrients, yesTonify the kidneysNourish the kidneysIdeal for.
By consuming theseNourish the kidneysfood, we can improve the uncomfortable symptoms caused by kidney deficiency, such as weakness in the limbs, back pain, fatigue, fatigue, etcChest tightness, dizziness, etc. At the same time, eating these foods in moderation can also improve the appearance of dark hair and complexion, making us vigorous and energetic.
I hope that through the sharing of this article, we can bring you harvest and arouse the right to itTonify the kidneysNourish the kidneysof attention. In a fast-paced onelifeWe should focus on conditioning our bodies and maintainingHealth。Share these with your familyDeliciousofNourish the kidneysRecipesand move towards it togetherHealthoflife