Introduction: EnterA fluDuring the high incidence period, we should pay attention to dietary conditioning, eat less hair products, and drink more soup and water to help the body recover. This article will share four things for youMoistens the lungs and relieves coughThe soup allows us to recover quickly and improve our physical fitness.
1. Soak the white fungus in warm water for 2 hours, remove the pedicle and wash it, and then tear it into small pieces for later use.
2. Pour the white fungus into a casserole, add water and bring to a boil, and keep it boiling for 10 minutes.
3. Turn to medium-low heat and cook for half an hour, and appropriately use a spoon to turn the white fungus up and down to speed up the glue.
4. Wash the kumquats and slice them, pour them into the white fungus soup and cook for 5 minutes.
5.WhenWhite fungus soupWhen it is thick and glutinous, add the cleaned oneMulberriesDry and moderately oldRock sugarAfter stirring, turn off the heat and simmer for a few minutes before serving.
Kumquat mulberry white fungus soup toTremellafor the mainIngredientsTremellaContains abundantProteinsand polysaccharides, withMoistens the lungs and relieves coughefficacy. MulberriesDry and richVitaminsc and antioxidants, which can improve immunity. KumquatContains abundantVitaminsc andVitaminse, helps with anti-inflammatory and antioxidant,Boosts immunity。OldRock sugarIt has the effect of moisturizing the lungs and relieving cough, and the whole soup tastes mellow and sweet, which is very suitableA fluDrink during period.
1. Soak the lotus seeds in water for 1 hour to remove impurities.
2. After cleaning the dried figs, cut the pears into pear pieces for later use.
3. Pour the lotus seeds into the pot first, bring to a boil over high heat, then turn to a simmer and cook for 20 minutes.
4.Peel and corch the pears and cut them into piecesFigsAdd the pear peel to the pan and continue to cook for 20 minutes.
5. Remove the pear peel and serve.
Fig, lotus seed and pear soup is a nutritious soup. FigsContains abundantDietary fiberVitaminswithMineralsto help replenish nutrients and improve intestinal function. Lotus seedsIt has the ability to clear heat and detoxifyMoistens the lungs and relieves coughThe effect of pears has the effect of moistening the lungs, clearing heat and detoxifying. This soup has a sweet taste and is suitableA fluDrink during period.
1.willBamboo sunflowerSoak in warm water and rinse well, remove the white circle and cap at the bottom of the stem, and then cut it into segments for later use.
2.willBamboo sunflowerFigsPut the red dates into a stew cup or bowl, beat an egg, and add an appropriate amount of water.
3. Cover the stew pot, put it in the steamer and steam for 20 minutes, add salt to taste after steaming.
Bamboo sunflower fig egg soup has the effect of nourishing yin and moisturizing dryness and replenishing nutrition. Bamboo sunflowerAbundantProteinsVitaminswithMinerals, ableBoosts immunityFigsand red dates help to nourish blood and beauty, and enhance physical fitness. The whole soup is delicious and suitableA fluDrink during period.
1.willMorelsSoak in warm water for half an hour and rinse it off to keep the bubbleMorelswater for backup.
2. Cut the morels into strips and mix the flour into a slightly thicker batter.
3. Blanch the rape and cut it into sections to prepare other seasonings.
4. Add a little base oil to the wok, stir-fry the chopped shallots, pour in the morel mushrooms and stir-fry.
5. Pour in morel mushroom soaking water and an appropriate amount of water, and pour in the batter to make gnocchi after boiling.
6.After cooking, add salt to taste, pour in the egg liquid and fly egg drops, and finally add themRapeand sesame oil, turn off the heat.
Morel gnocchi soup is a delicious and nutritious soup. MorelsAbundantProteinsVitaminswithMinerals, with anti-fatigue,Boosts immunityefficacy. RapeContains abundantVitaminsc andDietary fiber, helps to reduce inflammation and protect the intestinesHealth。This soup is delicious and suitableA fluPeriod.
Summary: InA fluDuring the high incidence period, dietary regulation is very important. It is recommended that everyone eat less hair and eat more soups that will help you recover. All four soups introduced above are availableMoistens the lungs and relieves coughand each contains different nutrients that can help us recover our strength quickly. In this special period, we should strengthen self-care, even in the cold winter, we should drink more nutritious soup to enhance physical fitnessResistance。You can choose the soup that suits you according to your own taste and the availability of ingredients. I hope you all will be able to recover soonHealth