In winter, eat 10 cattiesPorkIt's better to eat 1 cattyBeef, take a bite full of beauty, it's a pity not to eat it!
During the cold winter, many people like to eat meat to keep out the cold. When it comes to eating meat in winter, people usually think of itPorkOr chicken, but today I'm going to tell you allBeefis the best choice!
BeefIt is a high-protein, low-fat high-quality meat ingredient. It is rich in abundanceProteins, vitamin B complex, iron, zinc and phosphorus, etcNutrition factsProteinsIt is an essential element of the body tissue, which helps to maintain the normal function of the body andHealth。Iron contributes to the synthesis of hemoglobin and provides sufficient oxygen to all parts of the body. theseNutrition factsFor our bodiesHealthCrucial.
First, let's take a lookBeefDelicious home-cooked recipes. Here are three common onesBeefRecipesOnce you've learned it, you can easily make delicious and nutritious ones for your familyBeefDishes.
Material:BeefAppropriate amount of blocks, appropriate amount of potatoesOnionsIn moderationGarlicAppropriate amount, appropriate amount of ginger slicesCooking wineAppropriate amount, appropriate amount of light soy sauce, appropriate amount of salt, whitePepperAppropriate amount of powderCooking oilAppropriate amount, appropriate amount of waterFinely chopped green onionsIn moderation
1.willBeefThe blocks are washed and cut into pieces of appropriate size. Peel the potatoes and cut them into cubes. willOnionsCut into chunks,GarlicFinely chop and slice the ginger for later use.
2.Add an appropriate amount to a hot panCooking oilWait until the oil is hot and put it inBeefPieces, stir-fry until lightly browned on both sides.
3.Add an appropriate amountCooking wineCook until the wine flavor evaporates. Then add an appropriate amount of light soy sauce and stir-fry evenly to makeBeefEvenly colored.
4.Add an appropriate amount of water to makeBeefThe block is submerged in water. Put inOnions, ginger slices,GarlicSeason the seasoning, then add the appropriate amount of salt and whitePepperpowder, stir well.
5.Bring to a boil over high heat, reduce the heat, cover the pot and simmer for about 1-2 hours untilBeefIt becomes very tender and rotten.
6.will be cutPotato wedgesAdd to the pot and continue to simmer for about 20-30 minutes until the potatoes are soft and glutinous. Sprinkle some at the endFinely chopped green onionsAs a garnish, a delicious goulash with potatoes is complete.
This potato beef stew is easy to learn, the taste is fresh and fragrant, and the potatoes are soft and glutinousBeefThe combination of freshness and tenderness is definitely a delicacy not to be missed in winter.
Material:Beef tenderloin250 grams of meatGreen peppers1 pcRed peppers1 pcGarlic2 cloves, a little gingerCooking wineAppropriate amount, appropriate amount of light soy sauce, appropriate amount of salt, whitePepperAppropriate amount of powderCooking oilIn moderationFinely chopped green onionsIn moderation
1.willBeef tenderloinCut the meat into thin slices. willGreen pepperswithRed peppersWash, remove the seeds and cut into slices. willGarlicFinely chop and cut the ginger into small pieces.
2.will be cutBeef tenderloinPut the meat in a bowl and add an appropriate amountCooking wine, light soy sauce and salt to marinate and stir well. Marinate for about 10 minutes.
3. Add an appropriate amount of cooking oil to the hot pan, add minced garlic and ginger after the oil is hot, and stir-fry until fragrant.
4. Add the marinated beef tenderloin to the pot and stir-fry quickly to shrink the meat slices up and down.
5. Add the chopped green and red peppers, continue to stir-fry, and mix the vegetables and beef tenderloin thoroughly.
6.Add salt and whitePepperpowder, continue to stir-fry evenly, so that the seasoning evenly wraps inBeef tenderloinMeat andVegetablesAbove.
7.Finally, turn to high heat to reduce the juice, stir-fry evenly to taste. This tender stir-fried beef tenderloin is not only tender and juicy, but also has a great taste and flavor, making it a great choice for family dinners.
Material:Beef250 gramsGreen peppers1 pcRed peppers1 pcGarlic4 petalsDried chili peppersIn moderationCumin powderIn moderationCooking wineAppropriate amount, appropriate amount of light soy sauce, appropriate amount of salt, whitePepperAppropriate amount of powderCooking oilIn moderationFinely chopped green onionsIn moderation
1.willBeefCut into thin slices and willGreen pepperswithRed peppersWash, remove the seeds, cut into small pieces and willGarlicChop and set aside. willDried chili peppersChop and set aside.
2.will be cutBeefPut in a bowl and add an appropriate amountCooking wine, light soy sauce, salt and whitePepperMarinate the powder and stir well. Marinate for about 15 minutes.
3. Add an appropriate amount of cooking oil to the hot pan, add minced garlic and dried chili peppers and stir-fry until fragrant.
4. Put the marinated beef cubes into the pot and stir-fry until the beef changes color.
5. Add the chopped green and red peppers and continue to stir-fry to mix the vegetables and beef thoroughly.
6.Add an appropriate amountCumin powderand continue to stir-fry evenly, so thatCumin powderWrap it up wellBeefwithVegetablesAbove.
7. Finally, add an appropriate amount of salt and white pepper, stir-fry over high heat to evenly absorb the flavor.
That's itBeefThree delicious recipes. theseBeefThe dishes are not only delicious and tasty, but also rich in high protein and variedNutrition facts, which can provide us with abundant nutrition. LikeBeefFriends must try, after a bite full of fragrant, the elderly and children will like it, nourishing and delicious, don't miss it!