Winter isCold coughDuring the high incidence period, it is plagued by cold and dryness. ForBoosts immunityTo keep warm from the cold, and to soothe an irritated throat, we need to drink some nourishing and throat-friendly soup. Mandarin orangeLean brothIt is such a nutritious soup that is both nourishing and nourishingWellnessIt has the effect of relieving cough, and more importantly, it is simple to make and tastefulDelicious, low cost, rare good soup. Below, I will give you a detailed introductionMandarin orangeLean brothHow to make it.
1. Prepare ingredients
In order to ensure that the soup is delicious and nutritious, we first need to prepare it freshIngredients。200 gramsLean meatIt is the main ingredient of the soup and is abundantProteins, high nutritional value;100 gramsOlivesIt's one of a kindDeliciousThe fruit can not only be eaten raw, but also used to stew soup, with a sweet aftertaste;Plus 100 gramsMandarin orange(also known as amla fruit), although the appearance is inconspicuous, but it is a small expert in coughing, very suitable for autumn and winter drinking. In addition, we also need enough water, in moderationEdible saltand somePepperpowder to taste.
2. Stew the soup
Before simmering, we should put it in advanceIngredientsTake care of it. First of all, will be freshOliveswithMandarin orangeWash them off one by one with clean water, this will help remove impurities and ensureIngredientshealth and safety. Then, crush them with a knife for a better release of flavor and nutrients. Next, will:Lean meatCut into slices of about the same size and place in a bowl for later use.
Now, we can start making soup in earnest. Take a clean pot and willIngredientsPut it all in the pot and pour in enough water so that it can cover completelyIngredients。It is best to use a pot dedicated to making soup for simmering, and simmering over low heat will better preserve the nutrients and taste of the soup. Simmer for about 2 hours and waitIngredientsFully cooked and flavors blend. Depending on your taste, you can add it in moderationEdible saltSeason and stir well with a spoon so that the condiment can fully absorb the flavor. Finally, sprinkle a littlePepperpowder, adding a hint of spicy flavor.
3. In the face of throat discomfort, choose citrus lean meat soup
Mandarin orangeLean brothNot only tasteDelicious, and it has a good relieving effect on throat discomfort. OliveswithMandarin orangeRich in abundanceVitaminsc and antioxidants, yesBoosts immunity, fight disease. EspeciallyMandarin orange, which is widely recognized for its cough suppressant efficacy. When your throat feels dry, itchy, and sore, drink a bowlMandarin orangeLean broth, warm and moisturizing, not only soothes throat discomfort, but also relieves coughs, bringing you comfort andTranquilityThe moment.
In addition,Mandarin orangeLean brothIt is also rich in nutritional value. Lean meatRich in high qualityProteins, which can enhance physical strength and resistance, and promote the body's ** andHealthOlivesContains abundantVitaminsE and unsaturated fatty acids, which have multiple effects such as antioxidant, regulating blood lipids, and protecting cardiovascular and cerebrovascular vessels. Mandarin orangeis abundantVitaminsc and fiber, which helps lower cholesterol, improves digestion and bowel movements, and can also be improvedRespiratory tractUncomfortable symptoms.
In short,Mandarin orangeLean brothIt is a perfect winter drinkWellnessSoups. Not only is it delicious but also nourishingWellness, warm and cold and soothe cough. In a guaranteeIngredientsUnder the premise of freshness and hygienic safety, we can adjust it according to personal preferences and tastesIngredientsdosage and addition of seasonings. Drink a bowlMandarin orangeLean broth, soothes throat discomfort, nourishes the body, and keeps us warm through the cold winter!
Mandarin orangeLean brothJustWellnessSoup potOne of the seriesDeliciousDelicacies, we promise to continue to update moreWellnessSoup potMethod. On a cold winter day, a bowl of hot, nutritious soup will not only warm the body and mind, but also:Boosts immunity, fight disease. Here are some soups to look forward to:
Shiitake mushroomsPigeonsSoup: light and delicious, nourishing the body, helping to nourish blood and qi, and nourish the skin.
2.Red datesWhite fungus soupDeliciousNourish the skin, nourish itWellness, with the ability to regulate qi and bloodSlows down agingefficacy.
3.SoybeansPig's trotter soup: Rich in nutrition, moisturizing and nourishing, suitable for female friends, especially postpartum women.
4. Oxtail soup: nourishes the body, plays a role in driving away cold, warming the stomach, and nourishing qi and blood.
5.Crucian carpTofu soup: Refreshing, tasty, richProteinsand trace elements, which are helpful to improve the lack of qi and blood.
These soups are our daily routinelifeIngredientsMatching, simple and convenient to make, whether it is a family daily dining table or a holiday moment, can bring usDeliciousEnjoy andHealthGuarantee. I hope you can continue to ***WellnessSoup potseries, looking for the right one for youDeliciousSoup, enjoy the wonderful winter time.
Drink in winterWellnessSoup is a Xi and tradition in many families. Soup as ChineseDietPart of culture, not just oneDeliciousThe enjoyment is more of a kindWellnessway. Drinking soup can nourish the body, keep us warm, and help usBoosts immunity, preventionCold coughand other diseases.
However,WellnessIt's not just about drinking soup, it's about doing it all. In addition to drinking soup, we should also pay attention to the reasonable combinationDiet, eat fresh,HealthEat more fruits and vegetables and whole grains. Also, keep it in moderationExerciseto enhance the body's metabolic capacityBoosts immunity。At the same time, pay attention to maintaining good work and rest Xi, adequate sleep for the recovery of the bodyWellnessVery important.
In short, winter is not only to drink soup, but also to take fromDietExerciseand work and restWellness。I hope you will be able to passWellnessway to spend oneHealth、Comfortable winter。