The traditional "old and thin" is not necessarily healthier
1. "Getting old and thin" is not necessarily healthier.
The meaning of the phrase "is hard to buy for old to be thin" means that for the elderly, maintaining a thin figure is a rare good thing. This is mainly because in addition to the difficulty and inconvenience of daily mobility, obesity in the elderly will also increase the risk of hypertension, hyperlipidemia, diabetes and other diseases, affecting the quality of life. However, this does not mean that all older adults should pursue **. If the elderly are too thin, it may lead to problems such as decreased immunity and anemia, which is also not conducive to physical health, while the slightly chubby elderly have higher bone density, strong resistance to blows, and strong ability to develop diseases. Therefore, it is crucial for the elderly to maintain a proper weight and a good lifestyle.
Second, people who are slightly chubby are healthier.
Healthy elderly people should be "slightly fat" rather than "old and thin".
1.People who are slightly fat are less likely to lack nutrients, such as calcium deficiency, vitamins, etc.
2.Slightly obese people have a certain amount of physical energy to expend in the event of an accident.
3.People who are slightly obese have a lower risk of malignancy.
4.When a slightly fat person is injured in an accident, they have enough muscles to protect their joints and bones, and they are not prone to fractures.
5.When a slightly obese person is seriously ill, he can maintain appropriate physical fitness and have a low degree of injury.
6.Fat in slightly obese people has a protective effect on organs and tissues, and it is not easy to produce gastric prolapse.
3. The health risks of "getting old and thin".
While "getting older and thiner" can reduce the risk of chronic diseases such as diabetes, cardiovascular disease, and high blood pressure, there are also health risks such as:
1.Growing thin in old age can lead to malnutrition. As we age, the body's demand for nutrients increases, and insufficient nutrient intake may lead to problems such as decreased physical function and weakened immunity. Therefore, maintaining a proper weight can provide adequate energy and nutrients.
2.Growing thin may lead to sarcopenia syndrome. As we age, muscle mass and strength gradually decrease, which can lead to an increased risk of fractures and falls. Therefore, maintaining a proper body weight can provide sufficient muscle mass and improve the stability and balance of the body.
3.Growing older and thinter may lead to a decrease in resistance. People who are too thin tend to have a lower immune function and a weaker ability to resist pathogenic microorganisms, and are prone to infectious diseases such as colds and pneumonia.
Fourth, adhere to the "eat and move balance, healthy weight" is the key
The Dietary Guidelines for Chinese Residents (2022) recommends that the BMI of healthy adults (18 to 64 years old) in China should be 185～23.9 kg m2, the appropriate weight and BMI for people over 65 years of age should be slightly higher (20, 269kg/m2）。Therefore, it is very important for older adults to maintain an appropriate weight. You can control your weight by eating a balanced diet, exercising moderately, getting good sleep and being in a good mood, and you can also improve your body's health.
China's latest version of the "Dietary Guidelines for Chinese Residents (2022)" recommends "eating a balanced diet and healthy weight".
1.People of all ages should be physically active every day to maintain a healthy weight.
2.Don't overeat to maintain energy balance.
3.Stick to daily physical activity, at least 5 days a week of moderate-intensity physical activity, for a total of more than 150 minutes; Active physical activity is best for 6,000 steps a day.
4.Encourage appropriate high-intensity aerobic exercise and strengthen resistance exercise 2-3 days a week.
5.Reduce sedentary time and get up and move every hour.