Busy modernlifeLet's ignore itHealthWe don't start paying attention until the body sends an emergency signalHealthAnemiais a common oneHealthproblems, which make us feel exhausted, low on energy, and even get sick easily. But the good news is that there are simple ways to prevent itAnemiato keep the body alive andHealth。It is important to know that the body needs iron to make hemoglobin, which is the key to transporting oxygen to various organs and tissues throughout the body. Lack of adequate iron can lead to:Anemiaand make you feel weak and powerless. But don't worry, we can prevent this problem by consuming some foods that are naturally rich in iron. Let's find out which ones areDeliciousfood, just to eat twice a week, can protect usHealthand make us energized. Not only are these foods easy to obtain, but they can also inspire you toHealthAttention that keeps you in the everydaylifeI can also take care of my body easily. Now, let's get started with these five foods that contain "natural iron".AnemiaSay "no", forHealthSay "yes".
SpinachIt is an iron-rich vegetable that is not only delicious, but also rich in nutritional value. with fresh tendernessBeefcollocation, you can make oneDeliciousAgainHealthof dishes. BeefContains abundantProteinswithIron element, which provides energy and promotes the production of hemoglobin. In addition,GarlicThe addition of ginger not only adds flavor to the dish, but also helps to promote blood circulation and improve the body's immunity.
First of all, willBeefCut into thin slices and marinate with light soy sauce, ginger slices and a pinch of starch. And then willSpinachWash and remove the roots and cut into sections. Heat the pan with oil, firstBeefStir-fry quickly until browned, then set aside. Refuel again and put it inGarlicStir-pop, addSpinachStir-fry quickly. SpinachWhen it softens, add it backBeefStir-fry quickly and evenly, and add an appropriate amount of salt. Not only does this dish look and smell, but it also provides a rich amount of ironProteins, replenish the nutrients needed by the body, preventionAnemia
In the selectionSpinach, you should try to choose tender leaves, fresh and crispSpinachHigher nutritional value. Also, frySpinachWhen trying to keep frying quickly, heat it in a short time to avoid losing itNutrition factsSpinachYesOxalic acidEating too much in a short period of time may affect the body's absorption of calcium, so it is not advisable to consume too much.
Black sesame seeds are a food with extremely high nutritional value and are known as the "black gold of plants". It is rich in iron, zinc, calcium, and many othersMineralswithVitaminse and so onVitamins。There are many ways to eat black sesame seeds, among which black sesame paste is a simple dishDeliciousofDessertsGlutinous rice flourThe addition makes the paste thicker and smoother.
First, sauté the black sesame seeds until fragrant, then grind them into powder. Next, willGlutinous rice flourMix with water to form a paste. Add water to a pot and bring to a boil, add the glutinous rice paste, stirring constantly to prevent lumps. When the glutinous rice paste begins to thicken, add black sesame powder and an appropriate amount of sugar, and continue to stir until it is puree. Finally, pour the black sesame paste into a bowl and serve. ThisDessertsNot only is it delicate in taste, but it is also rich in iron and varietyNutrition facts, suitable as breakfast orAfternoon teaof complementary foods.
When grinding black sesame powder, be careful not to grind it too finely, otherwise it will affect its taste. In addition, an appropriate amount of sugar can be added to the black sesame paste according to personal taste, but not too much to avoid impactHealth。Black sesame paste is best consumed on an empty stomach, in the morning or afternoon, which is more beneficial for absorbing nutrients.
TofuIt is a common plant-based protein food, which is economical and nutritious, and is known as "plant-based meat". Braised tofu is a simple andDeliciousof home cooking, it not only tastes delicious, but also goes wellCarrotswithGreen peppers, which adds texture and color to the dish. TofuRich in abundanceIron element, can effectively increase hemoglobin levels, preventAnemia
First of all, it will be tenderTofuCut into cubes, fry in oil until golden brown on both sides, and set aside. Next, willCarrotswithGreen peppersSlice. Heat the pan with oil and put it inCarrotswithGreen peppersStir-fry. Then joinTofuAdd light soy sauce, dark soy sauce, sugar and salt, and add waterTofu。Finally, simmer over low heat until the soup is thick. This braised tofu has a good color, aroma and delicate taste, which can be complementedIron elementand can provide abundantProteinsand other nutrients.
TofuWhen frying, it's best to flip slowly over medium-low heat so that it can be maintainedTofushape and texture. Stewed tofu, you can add the right amount of sugar and salt according to your personal taste to increase the flavor of the dish. In addition, in the purchaseTofu, should choose a delicate texture, white and tender colorTofufor a better taste.
Pork liveris a rich iron andProteinscan effectively supplement the nutrients needed by the body. Stir-fried pork liver is a simple dishDeliciousThe dishes are not only tender in taste, but also rich in nutrients. The addition of ginger, garlic, and shallots not only adds to the aroma of the dish, but also helps to promote blood circulationBoosts immunity
First of all, willPork liverSlice and useCooking wine, light soy sauce pickled. Then slice the ginger and garlic and cut the green onion into sections. Add oil to a hot pan, add ginger and garlic and stir-fry until fragrant, then addPork liverStir-fry quickly. Pork liverAfter changing color, add the green onion and stir-fry quickly. This stir-fried pork liver has a bright color and a delicate taste, which not only provides nutrients but also increases appetite.
In the selectionPork liverWhen choosing fresh, care should be taken to choose freshPork liverThe texture is fresh and tender, and the color is red and bright. Pork liverWhen marinating, you can add an appropriate amount of light soy sauce andCooking wine, marinate for a while in advance, you can make betterPork liverTasty. When frying pork liver, the heat should be mastered well, and it can be fried to avoid over-frying pork liver from becoming old and hard.
Purple riceIt is an ingredient with high nutritional value and is rich inProteinsDietary fiberand variousMinerals。Purple rice porridge is a nutritious staple that can be eaten both for breakfast and as a supplement to dinner. Purple riceThe color is bright, the taste is fragrant and glutinous, and it is suitable for people with a sweet tooth.
First of all, willPurple riceRinse and soak in an appropriate amount of water. Then soak the goodPurple ricePut it in a boiling pot, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and cook slowly untilPurple riceCooked. Finally, add an appropriate amount of sugar according to personal taste and stir well. This purple rice porridge is brightly coloured, fragrant and sweet, satisfying both the appetite and the nutrients.
When boiling purple rice porridge, the amount of water should be adjusted according to the individual's taste, generally according toPurple rice1:6 ratio. When cooking, stir often and avoidPurple riceStick to the pan. Simmer untilPurple riceCooked and rotten, the grains are distinct and ready to eat. When purple rice porridge is eaten, an appropriate amount of sugar can be added according to personal taste to increase the sweetness. At the same time, some ingredients can be added according to personal preference, such as:Red beans, red dates, etc., to increase the richness of the taste.
By consuming some foods that are naturally rich in iron, we can prevent itAnemiato keep the body'sHealthand vitality. These five foods are not only easy to obtain, but also nutritious enough to be used on a daily basislifeFocus on your body with ease. Whether you like to be a vegetarian or a meat lover, you can find something that suits your taste. I hope you can be in the day-to-daylifePay more attention to yourselfHealth, a reasonable combination of diet, to maintain the vitality of the body andHealth。Let's be rightAnemiaSay "no", forHealthSay "yes".