Cold winter,Replenish bloodIt becomes especially important, especially for girls. Although it was cold, we were able to get throughDietto provide sufficient nutrients to the body, so that the body can stay warm at all times. This article will introduce three categoriesReplenish bloodGood products, respectivelyRed meatAnimalsblood and liver. Every type of food is abundantIron element, can be effective when consumed in moderationReplenish blood。I'm going to share some specific practices for these three types of food, and I hope it can help you.
Red meatRich in trace elements, especiallyIron element, rightReplenish bloodVery effective. Red meatThe darker the color, the higher the iron content. InDaily diet, we can choose to regularly consume pork, beef, lamb, etcRed meat。But it should be noted thatRed meatIt also needs to be eaten in moderation, don't be greedy. I'm going to share a simple and easy-to-do oneBeef stewpractice.
Ingredients Preparation:BrisketMeat,White radishGoji berries, soybeans, high liquor, white pepper, salt, green onions,CorianderWait.
1. Cut the beef brisket into large pieces, blanch it in boiling water, remove it and wash it with warm water.
2. Peel and cut the white radish into pieces, and soak the wolfberry in water.
3.Add water to a boil in a casserole, add beef, green onions, ginger slices, dried chilies, star anise, soybeans and an appropriate amount of high liquor.
4. Cover and simmer over low heat for an hour and a half.
5. Blanch the white radish pieces in the pot and continue to simmer.
6. Finally, add salt, soaked wolfberries and an appropriate amount of white pepper, and simmer for another two minutes.
7. When out of the pot, you can sprinkle chopped green onions and coriander for a richer taste.
ThisBeef stewIt is delicious and nutritious, suitable for the cold winter season, and provides enough for the bodyReplenish bloodNourishment.
AnimalsBlood is known as "liquid meat" and is rich in protein, iron, zinc, calcium and other essential nutrients and trace elements. AnimalsThe iron content in the blood is very high, and these nutrients are easily absorbed by the body. I'm going to share a homemade dish belowDuck bloodThe practice of vermicelli soup.
Ingredients Preparation:Duck blood, fans,Shiitake mushroomsFungus, oilTofu, salt, pepper,GreensCoriander, green onions, ginger, etc.
1. Cut the duck blood into pieces, blanch the water for half a minute, and remove it.
Shiitake mushroomsFungusAfter soaking, slice, oilTofuCut into cubes,GreensWash and cut into small slicesCorianderChop.
3.Heat the oil, add green onion and ginger and stir-fry until fragrant, add an appropriate amount of boiling water, and put inDuck bloodBlocks, fans, etcShiitake mushroomsFungus, oilTofuPieces, add salt and pepper to taste, cook over medium heat for two minutes, and finally addGreensRemove from the pan.
This dish is a home versionDuck bloodVermicelli soup is very simple and easy to make, not only is it delicious, but it is also suitable for the whole family.
Animal liver is rich in vitaminsMinerals, protein and other nutrients, is idealReplenish bloodGreat product. Compared to other ingredients, animal liver has a higher nutrient content. It is abundantVitamin A, iron, vitamin B12, etc., can enhance the body's immunity. Below I will share a dish of salt waterPork liverpractice.
Ingredients Preparation:Pork liver, ginger slices, cooking wine, cinnamon, star anise, dried chili, bay leaves, peppercorns,Table salt, beer, green onion, minced garlic, millet spicy,Chilli flakesWhite sesame seeds, light soy sauce,Balsamic vinegar, sesame oil, sugar,CorianderWait.
1.FreshPork liverWash it first and soak it in water for at least half an hourPork liverThe color is noticeably lighter.
2. Blanch the soaked pork liver in boiling water, remove it and wash it with warm water.
3.Heat the oil, add cinnamon, star anise, dried chili, bay leaves, Sichuan pepper, ginger slices, stir-fry over low heat to bring out the fragrance, then add an appropriate amount of water, add after boilingTable salt, beer, simmer on high heat for 10 minutes.
4.The smallest firemanPork liverPut the green onion knots in boiling water, cover and cook for 8 minutes. The water temperature should not be too high, about 80 degrees Celsius is the most suitable. Turn off the heat and let it cool naturally and soak for another 10 minutes.
5. Slice the pork liver after removing it, so that the cooked pork liver will be more tender.
6.Add minced garlic and spicy millet to a bowlFinely chopped green onionsChilli flakesWhite sesame seedsPour in hot oil, then add light soy sauceBalsamic vinegar, sesame oil, sugar,Corianderand stir well.
7. Eat the pork liver slices with seasonings to make the taste more delicious.
This salt waterPork liverNot only is it delicious, but it is also able to provide richnessReplenish bloodNourishment. I hope everyone can eat these in the cold seasonReplenish bloodA good product to keep your body warm at all times.