Three-year-old babies should have a variety of complementary foods to meet their needs for various nutrients, and here are some complementary foods suitable for three-year-olds
Staple foods:
Porridge or porridge: You can add a variety of grains such as oats, millet, red beans, mung beans, etc., to increase nutrition and taste.
Pasta: such as noodles, steamed buns, steamed buns, dumplings, etc., you can choose whole wheat or mixed grain products.
Porridge: such as pumpkin porridge, sweet potato porridge, vegetable porridge, etc.
Protein:
Meat: chicken, pork, beef, etc., minced or cut into small pieces and cooked.
Fish and shrimp: Choose fish and shrimp with fewer spines, and your baby needs to pay special attention when eating fish.
Soy products: such as tofu, soy milk, dried tofu, etc., rich in protein and calcium.
Eggs: They can be sliced after boiling, or made into egg custard, and steamed eggs and scrambled eggs are good choices.
Vegetables and fruits:
Vegetables of various colors: carrots, spinach, broccoli, pumpkin, cucumbers, tomatoes, etc., can be steamed or sautéed and chopped.
Fruits: apples, bananas, pears, grapes, oranges, kiwis, etc., cut into small pieces or pureed.
When preparing food for a three-year-old baby, you should pay attention to the following:
1.Food should be cooked thoroughly to ensure food safety.
2.Try to avoid adding too much salt and sugar to keep the taste light.
3.Food should be of moderate shape and size for your baby to chew and digest.
4.Encourage your baby to try different types of food and develop good eating Xi habits.
In addition, parents can make appropriate adjustments according to the baby's tastes and nutritional needs, and ensure that the food is fresh and hygienic.