Winter is a cold and dry season, and in order to stay healthy, we must not only do a good job of keeping warm, but also pay attention to itDietNourishment. Green vegetablesIt is very important for the body, so eat more in winterGreen vegetablesIt's a wise choice. Although people often think of radishes and cabbage, but actuallyFennelIt is a better choice, it is almost full of treasures, and it is simple to make. FennelThere are many benefits, such as warming the stomach, strengthening the kidneys, etc., which is especially suitable for the gastrointestinal conditioning of the human body, especially in winterDiet。Next, I will share it with youFennelThe recommended dish is tomatoes and eggsFennelLet's learn how to make soup together!
Fennelis the protagonist of this soup, so choose fresh and healthyFennelVery important. YesFennelWash with water several times to ensure the safety and hygiene of the ingredients. And then willFennelCut into minced pieces for better releaseFennelThe aroma. In addition, you need to prepare two eggs and two tomatoes, the amount of which can be adjusted according to your taste. In terms of ingredients, it is requiredFinely chopped green onions, garlic slices, and coriander to enhance the taste and aroma of the soup. In addition, it is required:Pepperflour and flour for seasoning and making the dough.
will be cutFennelPut in a bowl, add an appropriate amount of flour and stir well with chopsticks, each sliceFennelEvenly coat with flour. Then slowly add warm water and add water while stirring to observe the dough condition. WhenFennelAnd the flour as a whole is flocculent, and begin to knead the dough by hand. Divide the proofed dough into two halves, knead it into long strips, and then cut it into small dough pieces of uniform size. Form the remaining dough into a round cake, place it on a plate with a layer of cooking oil, and coverplastic wrapSeal and leave for 20 minutes.
Peel and dice the tomatoes and set aside. Pour an appropriate amount of cooking oil into the pot, heat it and put it inFinely chopped green onionsSauté with garlic slices until fragrant, then add diced tomatoes and half a spoonfulEdible saltand quickly fry the juice. Then add an appropriate amount of water, add a little light soy sauce and oyster sauce, stir well and bring to a boil.
Place the cut dough in the already boiling tomato soup and stir quickly with a spoon to prevent sticking. Cover the pot and continue to cook over medium heat, usually the dough will float up when cooked. At this point, you can pour the egg mixture into the pan and stir it with a spoon after the egg liquid is completely set. Finally, add an appropriate amountPepperSeason with powder, add a little sesame oil and coriander, stir well and then remove from the pan.
This dish of eggs with tomatoesFennelThe soup is salted only once, so if you prefer something a little heavier, you can add itPepperAdd salt to the appropriate amount of powder.
FennelThe umami and unique aroma make this soup irresistibly tempting. FennelThe soup is also very easy to make, and even people who are not very skilled in cooking can easily do it. FennelThe aroma blends with the sweet and sour flavor of the tomatoes, and the addition of eggs and dough adds richness and layering. The sweet, sour and refreshing soup is mixed with soft and glutinous dough and tender eggs, making you feel comfortable and warm. Whether it's a soothing dinner or a warming dishNutritious lunchThis dish of eggs with tomatoesFennelSoups will be brought to youDeliciousand satisfied.
Summary: Eat more in winterGreen vegetablesIt is essential for maintaining good health. FennelAs a nutritious vegetable, it can be eaten raw and cooked, but also has a warm tasteStomach cold, strengthen the kidney and yang, and other effects. FennelThe making is very simple, and we shared the eggs with tomatoesFennelThe soup is made so that everyone can enjoy it in a variety of waysFennel。This soup is based onFennelAs the core, tomatoes and eggs are added, and the taste is sweet and sour. FennelThe unique aroma complements the sweet and sour taste of the tomatoes, while the addition of eggs and dough adds depth and texture. This soup is not onlyDeliciousIt's delicious, but it can also bring warmth and satisfaction. By ingestionFennelAnd with other ingredients reasonably we can make our ownDietAdd more nutrients and also improveDiettaste and quality. Let's use in the cold and dry winterFennelCome and warm your body and bring yourself a sense of pleasure and satisfaction!
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