In recent years, the incidence of cancer has been increasing year by year, and it has become a major health problem worldwide. People are starting to wonder why cancer is getting more and more frequentIn this regard, the doctor made an important recommendation: eat less than 5 foods with "self-toxins".
First, we need to understand the causes of frequent cancers
The onset of cancer is a complex process that involves many aspects such as genetics, environmental factors, and lifestyle.
With the advancement of science and technology and the improvement of living standards, people's lifestyles have undergone tremendous changes, and bad living habits and environmental pollution have become one of the main causes of frequent cancer.
Smoking, alcohol consumption, unhealthy eating habits, lack of exercise, and prolonged exposure to polluted environments all increase the risk of cancer.
2. Eat less of 5 kinds of "self-toxins".Food recommendations
1. Foods containing nitrites
Nitrite is a common food additive commonly used in preserved foods and processed meat products. However, nitrite is converted into nitrosamines in the body, which is a carcinogen.
Long-term intake of foods containing nitrite can increase the risk of digestive system tumors such as stomach cancer and esophageal cancer.
2. Foods containing acrylamide
Acrylamide is a common food additive that is commonly used in processed foods such as bread and biscuits. However, acrylamide decomposes at high temperatures to produce acrylamide acid, which is a carcinogen.
Long-term intake of foods containing acrylamide can increase the risk of digestive system tumors such as colon cancer and rectal cancer.
3. ContainsTrans fatty acidsfood
Trans fatty acids are synthetic fatty acids that are commonly found in high-temperature processed foods such as fast food, fried chicken, and French fries.
Trans fatty acids increase the risk of not only cardiovascular disease but also cancers such as breast cancer, colon cancer, etc.
4. Foods containing benzopyrene
Benzopyrene is a polycyclic aromatic hydrocarbon compound commonly found in smoked foods and grilled meats. Benzopyrene is a strong carcinogen, and long-term intake of foods containing benzopyrene will increase the risk of respiratory cancers such as lung cancer and esophageal cancer.
5. ContainsAflatoxinsfood
Aflatoxin is a toxin produced by mold and is commonly found in moldy grains, legumes and nuts. Aflatoxins are strong carcinogens, and long-term intake of foods containing aflatoxins increases the risk of digestive system cancers such as liver cancer and esophageal cancer.
Summary: The frequent occurrence of cancer is closely related to poor lifestyle and environmental pollution. As an indispensable part of our daily lives, food plays an important role in cancer prevention and control.