In our daily life, white fungus is a nutritious and tender ingredient, known as the "crown of mushrooms". It is rich in nutrients such as gums, proteins, vitamins and minerals, which help to moisturize the skin, nourish the yin and lungs, and enhance immunity. However, to fully absorb the nutrients of white fungus, the right cooking method is crucial. Today, let's take a look at the best way to eat white fungus!
1. The nutritional value of white fungus.
White fungus, also known as white fungus, is rich in nutrients such as gum, protein, vitamins and minerals. Among them, gum is one of the main components of white fungus, which helps to moisturize the skin, nourish yin and lungs, and enhance immunity. In addition, white fungus is also rich in dietary fiber, which helps to promote intestinal peristalsis and improve constipation.
Second, the best way to eat white fungus.
White fungus and red date soup.
White fungus with red dates in soup, is a common home-cooked dish. After soaking the white fungus, put it in a pot with red dates, add an appropriate amount of water, and boil until the white fungus is cooked and soft. This soup has the effect of nourishing yin and moisturizing dryness, nourishing blood and nourishing beauty, and is especially suitable for women.
Stewed chicken with white fungus.
Chicken is simmered with white fungus to preserve the nutrients of the ingredients. Cut the chicken into pieces, soak the white fungus and put it in the pot together, add an appropriate amount of water and seasonings, and simmer until the chicken is cooked and soft. This dish has the effect of nourishing the body and strengthening the immune system.