Long-term sedentary and poor lifestyle habits, constipation has become one of the common health problems of modern people, if you don't have a bowel movement in time, it mayTriggers hemorrhoids, causes obesity, and impairs liver functionand other consequences.
The "constipation buster" in winter, you may think of sweet potatoes at the first time, because this kind of food is rich in dietary fiber, which can promote the peristalsis of the gastrointestinal tract and help relieve the symptoms of constipation.
But actually, what many people don't know isIn winter, it is better to eat 10 catties of sweet potatoes than to eat it, 3 times a week, easy laxative, lower blood pressure, and can be called "the first place in pushing feces".
In addition to that,We should also increase exercise, reduce sedentary time, and drink a glass of warm water or light salt water every morning, which can also effectively promote intestinal peristalsis and help bowel movements.
1. White
Recommended recipe: Stir-fried shredded pork with white sauce
Main ingredients: white callus, lean meat, leek flowers, red pepper, garlic
Here's how:
1. Prepare some white callus, peel off the skin first, then put it in a large bowl, add a little more water, clean it a little, then change the knife and cut it into thin strips, cut it, and put it in a bowl for later use.
2. Prepare a piece of lean meat, first cut the lean meat into thin slices, then place it neatly, change the knife and cut it into shreds, cut it all into a bowl, and put it in a bowl for later use.
3. Start marinating the meat, add a small amount of salt, a spoonful of chicken essence, a spoonful of light soy sauce, a small amount of dark soy sauce, a small amount of oyster sauce, a small spoon of cornstarch, grasp it well with your hands, add a little cooking oil, grasp it again, and set aside to marinate for 10 minutes.
4. Prepare a small handful of leek flowers, first cut off the head and tail of the leek flowers with a knife, then cut it into long sections, cut it, and put it in a small bowl for later use.
5. Prepare a fresh red pepper, change the knife and cut it into thin strips, and then prepare a few cloves of garlic and cut it into shreds.
6. Get out of the pot, add a little more cooking oil, after the oil is hot, pour in the shredded meat, quickly break it up with chopsticks, fry it until it completely changes color, and then take out the shredded meat with a colander and put it aside for later use.
7. Start another pot, add a small amount of cooking oil, after the oil is hot, pour in the white silk, turn on medium-low heat and slowly fry the gum white until soft, then pour in the garlic, and stir-fry for about 1 minute.
8. Start seasoning below, add a small amount of salt, a small amount of chicken essence, and then stir-fry it evenly, then pour in shredded meat, continue to turn on medium-low heat, and quickly stir-fry it evenly.
9. Next, pour in the leek flowers and shredded red peppers, pour a little water on the side of the pot, continue to stir-fry, fry the leek flowers and shredded red peppers until they are broken, stir-fry for about ten seconds, and then they can be put out of the pot and put on the plate.
10. A fresh and appetizing fried shredded pork with white sauce is ready, the method is very simple, it is fresh and refreshing, appetizing and delicious, like friends, quickly collect it and try it at home.
Recommended recipe: Braised in oil
Main ingredients: white callus, pork belly, garlic, millet spicy, garlic sprouts
Here's how:
1. Prepare a pound of fresh cocoon white, peel off its shell first, then put it in water to clean it, then put it on the cutting board, change the knife and cut it into hob pieces, cut it, and put it in a bowl for later use.
2. Prepare another piece of fresh pork belly, clean it slightly, then put it on the cutting board, cut it into thin slices, cut it all into thin slices, and put it in a bowl for later use.
3. Prepare more garlic, crush it with a knife, a few millet spicy, cut it into circles, don't like to eat spicy can not put it, and finally take out a handful of dried chili peppers, then take out two garlic seedlings, cut them into oblique segments, cut them into a bowl for later use.
4. Remove from the pot, add a small amount of cooking oil, wait until the oil temperature is 5 hot, pour in the pork belly, turn on medium-low heat and fry it until the pork belly turns slightly yellow.
5. Next, pour in the cut cocoon, turn on high heat and stir-fry quickly, about 2 minutes, fry the cocoon white until it turns slightly yellow, then pour in the chili pepper and garlic, and continue to stir-fry on high heat to bring out the fragrance.
6. Start seasoning, add a small spoon of light soy sauce, a little dark soy sauce, a small amount of oyster sauce, then add a little salt, an appropriate amount of chicken essence, then add a little sugar to improve the freshness, and then quickly stir-fry for about 1 minute.
7. Next, add a little water to it, quickly stir-fry it, then cover it, turn on medium-low heat, and simmer it for about 3 minutes.
8. When the time comes, open the lid of the pot, turn on the high heat to dry the soup, finally add garlic sprouts, fry it until it is broken, pour a little sesame oil, stir-fry a few times, and then put it on the plate.
9. A fresh and appetizing oil stew is ready, fresh and fragrant, appetizing and simple, if you like it, you can quickly collect it and try it.
Conclusion:In winter, it is better to eat 10 catties of sweet potatoes than to eat it, 3 times a week, easy laxative, lower blood pressure, and can be called "the first place in pushing feces".
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