In modern society, high blood sugar has become a common health problem and has a great impact on people's lives. For people with diabetes, blood sugar control is crucial. Therefore, we should actively take measures in our daily life to lower blood sugar and maintain good health. This article will introduce two alkaline fruits, which can be eaten for half a month, high blood sugar self-lowers, and the islets are getting stronger day by day, these two fruits are apples and cherries.
First, let's take a look at Apple. Apples are a nutritious, crunchy and sweet fruit, and one of the very common foods in people's daily lives. Apples are rich in dietary fiber, vitamin C, potassium and other nutrients, which have the effects of lowering blood sugar, protecting cardiovascular system, and enhancing immunity. Apples, in particular, are alkaline fruits that help regulate the body's pH balance, increase metabolism, and help control blood sugar.
So, how to consume apples to achieve the effect of lowering blood sugar?Here are some ways to consume it:
1.Eat raw: Apples are a great fruit to eat raw, and eating one apple a day can provide the body with a rich set of nutrients. When eating apples raw, it is best to choose apples with smooth skin, bright color, and no pests, which taste better and are richer in nutrients.
2.Baked apples: Thinly slice apples and bake them in the oven until the apples are tender and have a texture similar to roasted pears. Baked apples are rich in dietary fiber and pectin, which are more easily absorbed by the body and help lower blood sugar.
3.Steamed apples: Divide the washed apples into 6 equal parts, remove the middle pit, steam for 10 minutes, and enjoy. This method can steam apples, which is not only nutritious, but also softens dietary fiber and pectin, which are easier to absorb by the body. For people with bad teeth, soft and glutinous ripe apples are also a good choice.
Second, let's take a look at cherries. Cherry is a fruit with bright color and delicious taste, and it is also a fruit that people like very much. Cherries are rich in vitamin C, dietary fiber, potassium and other nutrients, which have antioxidant, blood sugar lowering, cardiovascular protection and other effects. Cherries also contain a substance called anthocyanins, which have a good antioxidant effect and can delay aging and prevent diseases.
So, how to consume cherries to achieve the effect of lowering blood sugar?Here are some ways to consume it:
1.Eaten raw: Cherries are a great fruit to eat raw, with a delicious taste and a lot of nutrients. Eating some cherries every day can provide the body with a rich nutrient profile. When eating cherries raw, it is best to choose cherries with bright colors and no pests, which taste better and are richer in nutrients.
2.Roasted cherries: Cut the cherries in half and roast them in the oven until the cherries are tender and have a texture similar to roasted peaches. Roasted cherries are rich in dietary fiber and pectin, which are more easily absorbed by the body and help lower blood sugar.
3.Squeeze cherry juice: Wash the cherries and put them in a juicer to squeeze the cherry juice. Cherry juice is rich in vitamin C, dietary fiber, and anthocyanins, which can provide the body with rich nutrients and help lower blood sugar.
In conclusion, apples and cherries are both alkaline fruits that are great for diabetics. After eating for half a month, high blood sugar drops by itself, and the islets are getting stronger and stronger day by day. Apples and cherries are rich in dietary fiber, vitamin C, potassium and other nutrients, which have the effects of lowering blood sugar, protecting cardiovascular system, and enhancing immunity. If you're struggling with high blood sugar, eat more apples and cherries to help keep your health safe. At the same time, it is also necessary to pay attention to reasonable control of diet, moderate exercise, and maintain a healthy lifestyle.