Introduction: The heavy snow season is about to usher in, which means that the cold winter is officially coming. In the cold season, we need to pay attention to keeping warm, but also take tonic in time and consume some nutritious foods to improve immunity and strengthen physical fitness. In this article, we will introduce 5 nourishing foods that are not only nutritious but also endowed with delicious taste, so let's prepare for the deep winter together. Here's how:
As a traditional nourishing ingredient, chestnut has rich nutritional value. It is rich in a variety of nutrients such as proteins, fats, carbohydrates, vitamins, and minerals. In particular, the content of minerals is high, such as calcium, iron, zinc, magnesium, etc. These nutrients play an important role in improving immunity, replenishing energy and strengthening physical fitness.
Chestnut chicken wings are a delicious and nourishing dish. The preparation method is simple, just simmer the chestnuts and chicken wings together, add the appropriate amount of seasoning, and cook until the chicken wings and chestnuts are cooked through. This dish is not only beautiful in color and flavor, but also soft and nutritious, making it a suitable dish for winter.
Pumpkin is also one of the common nourishing ingredients in winter, it contains a lot of dietary fiber, vitamins and minerals. It is particularly rich in vitamin A, which helps to strengthen immunity and improve resistance. In addition, pumpkin can help with digestion, lower cholesterol, and prevent cardiovascular disease.
Pumpkin steamed pork is a simple but delicious nourishing dish. Put the minced pork in the pumpkin and steam for half an hour, and you can enjoy the tender and juicy meatloaf with the fragrance of the pumpkin, which is rich and delicious.
Yam is a nourishing ingredient with high nutritional value. It is rich in vitamins, minerals, and dietary fiber. Not only can it improve the body's immunity, but it also helps regulate blood sugar levels, promote digestion and moisturize the skin. In particular, the dietary fiber contained in yam has a good effect on preventing constipation and promoting intestinal peristalsis.
Steamed chicken thighs with yam are a healthy and delicious nourishing dish. Cut the chicken thighs and yams into cubes, then marinate them with seasonings for half an hour, and finally put them in a steamer and cook them for half an hour. Once steamed, sprinkle with chopped coriander or green onion and serve. This dish is not only good in color and flavor, but also tender and juicy in taste, rich in nutrition, and is a good choice for winter health care.
Beef is a meat food rich in high-quality protein, iron, zinc and B vitamins. It has the effects of strengthening the spleen and stomach, replenishing deficiency and aphrodisiac, and nourishing qi and blood. Consuming beef can increase the body's immunity, promote muscle growth and repair, and also help improve physical strength and resistance.
Beef stew with tomato and potatoes is a delicious and nourishing dish. After the beef is cut into pieces, marinated with an appropriate amount of seasoning, and then simmered with potatoes, carrots, onions. The sweetness and sourness of the tomatoes and the tenderness of the potatoes and carrots are combined with the flavor of the beef, making them nutritious and delicious.
Lamb is one of the preferred ingredients for winter nourishment. It is rich in protein, trace elements, and amino acids. Mutton has a warming effect, which can enhance the body's ability to prevent cold, improve immunity, replenish physical strength and energy, and is suitable for eating in the cold season.
Cumin lamb is a dish with a unique taste and an attractive aroma. After marinating the mutton, add an appropriate amount of seasoning and stir-fry until it is cooked through, and finally sprinkle with green onion and cumin powder, stir-fry until fragrant and serve. This dish is spicy and juicy, making it a delicious choice in winter.
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