Winter is a good season for health preservation, and Chinese medicine pays attention to winter storage, that is, to recuperate and recuperate in winter to prepare for spring. However, due to the cold climate and lack of outdoor activities, many middle-aged and elderly people will neglect exercise and sun exposure, resulting in poor absorption of calcium substances and calcium deficiency in the body. Calcium deficiency can causeOsteoporosis, whileOsteoporosisIt is also easy to cause low back and leg pain andFractures, serious impactlifeQuality. Especially in the season when heavy snow is coming, the temperature plummets, and the middle-aged and elderly peopleResistanceFalling, inflexible hands and feet. In order to have a healthy and happy winter, middle-aged and elderly people should pay more attention to their diet and eat lessMilkand eggs, add 4 more foods to provide enough calcium and nutrients for a stronger body.
Yubais a common oneSoy products, rich in abundanceProteinsand trace elements such as calcium, iron, phosphorus, and magnesium. It not only has the ability to lower blood lipids and strengthen bonesDietefficacy, but also for the elderly to provide necessary nutrition. YubaThe making is very simple and can be used for cooking a variety of thingsDeliciousDishes. For example, stir-fryingYuba, willYubaSoak in warm water in advance, cut into segments, and then stir-fry green peppers, red peppers, black fungus and green onions together, add seasonings, stir-fry evenly, and finally add themYubaStir-fry until the juice is dry. This dish not only tastes great, but also provides a wealth of calcium and nutrients.
Cabbage is a common oneVegetables, contains high-quality protein, cellulose,Mineralsand vitamins and other nutrients. According to the data, the calcium content per 100 grams of cabbage is comparableMilk。Regular consumption of cabbage can help middle-aged and elderly people maintain the density of their bones and make their legs and feet more flexible. A recipe to try is cabbage fried vermicelli, willSweet potato vermicelliAfter soaking, stir-fry with cabbage, add an appropriate amount of seasoning, stir-fry evenly and remove from the pot. This dish is not only delicious, but also replenishes the body with a lot of calcium.
KelpIt is a common seafood with high nutritional value and containsProteinsand variousMinerals。Per 100 gramsKelpThe calcium content is as high as 241 mg, and moderate consumption can supplement the calcium required by the human body. KelpLarge bone broth is a good dish that combines pork bones, carrots and carrotsKelpAdd it to water and boil together, then add an appropriate amount of seasoning, and simmer until the bone broth thickens. This soup is fragrant, nutritious and effective in replenishing calcium.
FourthZucchini- NutritiousZucchiniIt is a low-calorie, high-fiber oneVegetables, rich in calcium, vitamin C andMinerals。The calcium content is higher than that of some other fruits and vegetables. In winter, it can be usedZucchiniCooking coleslaw is simple and easy to make, healthy and nutritious. , willZucchiniCut into slices, marinate with salt for a while, then rinse with water, add an appropriate amount of seasoning, and mix well. This salad is refreshing and delicious, rich in calcium and nutrients.
In the cold winter, middle-aged and elderly people should pay attention to dietary conditioning and increase the opportunity to exercise and bask in the sunBoosts immunityto stay healthy. ServeYuba, cabbage,KelpwithZucchiniand other foods can supplement enough calcium and nutrients to enhance bone health. It is hoped that middle-aged and elderly people can live a warm and comfortable winter through reasonable diet and exercise.
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