TaroIt is a very good alkaline food that can help to adjust the body'spH balanced, playCosmetologyThe effect of beauty and black hair. In addition,TaroAlso has a rich ...Dietary fiberwithVitaminsc, helps digestion and bowel movements, helps the body to remove toxins, and removes waste from the body. Moreover,TaroIt also contains a lot of potassium and phosphorus, which are able to enhance memory and improve brain function. Therefore, letTaroIt's a smart choice to be a regular at our winter table.
in the makingTaroMeatball soup, we will firstTaroSteamed, then peeled off the skin and pressed with a small spoonTaroMud. Next, will:TaroMix the puree with the lean pork cut into pieces and add to the appropriate amountTable saltPepperSeason with powder and a pinch of sugar. Stir the mixture well and add a small handful of starch to continue stirring until the meat is filledTaroFully integrated. Bring water to a boil, turn to low heat when the water boils, and squeeze the fillingMeatballsshape and put in a pot to cook. Finally, add an appropriate amount of celery segmentsTable saltPepperSeason with powder and chicken essence and cook until doneMeatballsAll float up and pour in an appropriate amount of sesame oil to warm the stomach and heartTaroMeatball soupThat's it.
Pleurotus eryngiiKnown as a strong alkaline food, eat some in winterPleurotus eryngiican help regulate the human bodypH balancedPleurotus eryngiiNot only is it delicious, but it is also rich in a variety of nutrients, especiallyVitaminsMineralswithDietary fiberWait. As a mushroom ingredient, it can not only provide abundantProteinsand fiber, which also contains a variety of themVitaminsB group andVitaminsc, etc. Consume in moderationPleurotus eryngiiYesBoosts immunityto maintain the cardiovascular systemHealthto promote digestion and metabolism.
In making a stir-fryPleurotus eryngii, you first need to add thePleurotus eryngiiCut into diamond-shaped slices, then combine the shallots, ginger, garlic and greensRed peppersCut into slices and set aside. Bring the water to a boil and pour it inPleurotus eryngiiBlanch for 1 minute, remove and drain. Next, heat the oil in the pan and pour in the shallots, ginger, garlic and greensRed peppersSlices, stir-fry until fragrant with garlic, then addPleurotus eryngiiStir-fry, then add an appropriate amount of oyster sauce and water and stir-fry evenly. Tune in the right amountTable saltAfter chicken essence, sugar and monosodium glutamate, thicken with water starch, and finally add vegetable oil or sesame oil, stir-fry to reduce the juice. This stir-fryPleurotus eryngiiThe color and flavor are good, and the taste is tender and delicious.
Middle-aged and elderly people are inHealth careAttention should be paid to the combination of diet and reasonable matching. Although foods such as dates and peanuts are beneficial in nourishing the blood, excessive intake can cause the body to become angry. The dry weather in winter is easy to cause lack of water and acid-base imbalance in the body, resulting inBad breath, chapped mouth and other uncomfortable symptoms. Therefore, it is recommended that middle-aged and elderly people eat less red dates and peanuts, and consume more alkaline vegetables to regulatepH balanced, enhance memory, promote detoxification, and maintain hairHealth, preventionBad breath。Specially recommended food is:TarowithPleurotus eryngii, they are alkaline foods that help regulate the bodypH balanced
ExceptTarowithPleurotus eryngiiThere are also some other vegetables that are also alkaline, such as broccoli, spinach, green peppers, etc. Middle-aged and elderly people should consume more of these vegetables in their diet to help regulate the bodypH balancedBoosts immunityto improve the intestinesHealth。At the same time, a reasonable matchProteinswithDietary fiberThe intake is also very important so that the body's nutritional needs can be met and the body's needs can be maintainedHealthand features.
in the everydaylifeMiddle-aged and elderly people should also pay attention to moderationExerciseMaintain a good mood and regular work and rest, and develop a good onelifeHabit. Not only that, but regular check-ups are also very important to detect and prevent potential potentials earlyHealthIssue. Only synthesisHealth careThe way to make our body even moreHealthSlows down agingto enjoy a better quality old agelife