Duck eggs are a common food that is rich in nutrients, containing a lot of protein, fat, calcium, iron and other nutrients, and has a variety of effects and effects.
1.Enhance immunity: Duck eggs are rich in protein, which can provide the body with essential amino acids, which helps to strengthen the immune system and prevent diseases.
2.Improves digestion: The protein and fat in duck eggs provide energy for the body and are rich in trace elements that help promote digestion and absorption of nutrients from food.
3.Lowers blood lipids: Duck eggs are rich in lecithin, which can reduce blood cholesterol levels and help prevent cardiovascular diseases.
4.Nourishing yin and nourishing blood: duck eggs are cool, have the effect of nourishing yin and nourishing blood, can alleviate symptoms such as yin deficiency and fire, dry throat and sore throat, and also have a certain relieving effect on symptoms such as dry mouth and tongue, yellow urine, and dry stool.
There are many ways to eat duck eggs, which can be boiled, steamed, fried, fried, etc., among which pickling is a common preservation method. When marinating duck eggs, you can improve the amount of oil and taste by controlling factors such as temperature, time, and salt amount. Here's how to marinate duck eggs that are oily and fragrant.
How to marinate duck eggs
Ingredients: duck eggs, salt, cool boiled water, jar or glass container
Steps: 1Wash the duck eggs and let them dry.
2.Mix salt and cool boiled water well to make a brine solution. The brine concentration can be adjusted according to personal taste, generally speaking, 100 grams of salt with 100 grams of water is sufficient.
3.Put the duck eggs in a jar or glass container, pour in the salt water solution, and submerge the duck eggs.
4.Seal the jar, place it in a cool and ventilated place, and marinate it for about a month before eating.
Precautions:
1.Containers must be cleaned to avoid contamination.
2.Duck eggs should be dried before being placed in a container to avoid bacterial growth.
3.Avoid contact with oil stains during the marinating process to avoid affecting the taste and quality.
4.The longer the marinating time, the more oil the duck eggs will produce and the better the taste. But pay attention to the shelf life and avoid spoilage.
In addition to the regular pickling method, there are some other ways to make duck eggs that are oily and fragrant. For example, ingredients such as peppercorns and white wine can be added to the marinade, or duck eggs can be boiled and then dried naturally before pickling. These methods can increase the flavor and oil yield of duck eggs, and improve the taste of eating.
In conclusion, duck eggs are a nutritious and versatile food that can be eaten in a variety of ways. With the correct pickling method, you can make duck eggs with a lot of oil and aroma, which will increase the taste and pleasure of eating.
Next, we will introduce some dietary remedies for duck eggs to exert more of their effects and effects.
Therapeutic prescription: duck egg rock sugar soup
Ingredients: 1 duck egg, appropriate amount of rock sugar, appropriate amount of water.
Method: Beat the duck eggs into a bowl, add an appropriate amount of rock sugar and water, boil and turn to low heat and simmer until the rock sugar dissolves.
Efficacy: Duck egg rock sugar soup has the effect of nourishing yin and nourishing blood, moistening the lungs and relieving cough, and has a certain relieving effect on symptoms such as dry cough, thirst and dry throat.
Therapeutic prescription: Duck eggs and fried leeks
Ingredients: 2 duck eggs, appropriate amount of leeks, appropriate amount of salt, appropriate amount of oil.
Method: Wash and cut the leeks into sections for later use, and beat the duck eggs into a bowl for later use. Heat oil in a pan, pour in the duck eggs and stir-fry until cooked through. Leave the bottom oil in the pot, add leeks and stir-fry for a while, then add duck eggs and stir-fry well, add salt to taste.
Efficacy: Fried leeks with duck eggs have the effects of nourishing yin and moistening dryness, nourishing kidney and blood, moistening the intestines and laxative, and has a certain relieving effect on symptoms such as yin deficiency and fire, dry throat and sore throat.
In short, duck eggs, as a nutritious and multi-functional food, can play more of its effects and functions through the correct eating method and dietary therapy. At the same time, it is also necessary to pay attention to moderate consumption and avoid excessive intake of cholesterol and fat.