Matsutake mushroom has the effects of strengthening the body, strengthening the brain and intellect. Matsutake mushroom contains matsutake alcohol, which helps to anti-aging and anti-aging, enhances the body's immune function, improves the body's functions, and has a good auxiliary effect on patients with cardiovascular diseases, gastrointestinal diseases, diabetes, etc.
1.Stay fit
Matsutake mushrooms are rich in protein, vitamins and minerals, and eating matsutake mushrooms can strengthen the body, enhance physical strength and promote immunity.
2.Brain Strengthening
Matsutake mushrooms contain a lot of nutrients such as vitamin E, nucleic acids, and amino acids, which can promote brain development, and are suitable for children and the elderly.
Matsutake mushrooms are very nutritious and rich in nutrients such as protein, fiber, and vitamins, with a much higher content of amino acids than other mushrooms. The matsutake in matsutake mushrooms can enhance human immunity, resist radiation, and have the effect of softening blood vesselsThe matsutake extract in matsutake mushrooms has the effect of strengthening the brain and nootropics.
A complete list of how to eat matsutake mushrooms and how to make them
Stewed chicken with matsutake mushroom Ingredients: half a local chicken, 8 matsutake mushrooms, an appropriate amount of salt, an appropriate amount of ginger, an appropriate amount of cooking wine, and an appropriate amount of water.
Method: Cut the chicken into cubes after cleaning, and slice the matsutake mushrooms after soaking them in water for later useBoil hot water, put the chicken pieces in a pot, blanch the blood, remove the water, and drainPut the chicken pieces in a casserole and bring to a boil with water, skimming off the surface of the grease foamAdd the ginger slices and soaked matsutake mushrooms and simmer togetherAfter boiling, turn to low heat and simmer for about 1 hour, add salt and cooking wine to taste.
Matsutake rice Ingredients: 2 cups rice, 2 cups water, 50 grams of dried matsutake mushrooms, 2 rapeseeds, 50 grams of ham, 1/2 teaspoon salt, 2 teaspoons soy sauce, 1/2 teaspoon sugar, 1 tablespoon vegetable oil.
Method: Soak the dried matsutake mushrooms in water until soft, rinse them, pour them into a pot with the soaked water, add water to boil, turn to low heat and cook for 10 minutesRemove the boiled matsutake mushrooms and squeeze out the water for later use, and keep the chicken broth;Wash the rice and put it in the rice cooker, pour in the chicken broth and boiled matsutake mushrooms, stir well and steamCut the rape and ham into small cubes and set aside;After the rice is steamed, open the lid, sprinkle in the diced ham and rape, stir well, and simmer for 10 minutesFinally, add salt, soy sauce and sugar to taste.
Matsutake shrimp Ingredients: fresh matsutake mushroom, fresh shrimp, squid, arctic shrimp, kelp root, appropriate amount of starch, an egg, a little baking powder, appropriate amount of salad oil.
Method: Clean fresh matsutake mushrooms and cut them into thin slices for later useRemove the shell and puree the shrimp, add a pinch of salt and pepper and marinate for a whileClean the squid and arctic shrimp and set aside;Cut the kelp roots into small pieces and set aside;Put the sliced matsutake mushrooms and seafood in a bowl, pour in an appropriate amount of salad oil, mix well and marinate for a while;Mix the starch and baking powder evenly, add a little water and stir into a batter, then beat in an egg and stir wellMix the marinated seafood and matsutake mushrooms in the batter and coat each slice with batterPour the salad oil into the pan and heat it, add the ingredients with the batter and fry until golden brown, then remove and drain the oil.
Stir-fried matsutake slices
Ingredients: 500 grams of fresh matsutake mushrooms, one green and one red pepper, an appropriate amount of green onions, ginger and garlic, an appropriate amount of salt, a little sugar, an appropriate amount of cooking wine, and a little water starch.
Method: Wash fresh matsutake mushrooms and slice them for later useRemove the stems and seeds of the green and red peppers and cut them into small pieces for later useChop the green onions, ginger and garlic separately and set aside;Heat the oil in a pot and add green onions, ginger and garlic and stir-fry until fragrantAdd the green and red peppers and stir-fry a few times, then add the matsutake slices and continue to stir-fryAdd salt, sugar and cooking wine to taste;Finally, pour in a little water and water starch to thicken.
Matsutake mushrooms are not only highly nutritious, but also a very valuable ingredient. It can be used to stew chicken, cook rice, and make tempura, and it is made in a variety of ways and has a delicious taste.