In the case of elevated blood sugar, patients often experience a dry mouth, which makes them need to drink water frequently to relieve the dryness of the mouth. As water intake increases, so does nocturia, which can lead to the need to get up and go to the toilet at night.
Some people therefore believe that it is better for diabetics not to drink water at night so as not to affect the quality of sleep. However, there are actually no clear medical rules that restrict people with diabetes from drinking water at night.
Thirst can be one of the early symptoms of diabetes because high blood sugar can lead to dehydration, making the mouth thirsty.
Frequent urination is also a common symptom of diabetes because the body tries to get rid of excess sugar.
Fatigue and blurred vision can also be a sign of diabetes, as high blood sugar can affect the body's energy metabolism and eye health.
Slow wound healing and itching may be associated with circulation problems caused by diabetes.
First, let's take a look at 5 types of "water" that raise blood sugar.
1.Sugar-sweetened beverages: Sugary beverages such as carbonated drinks and fruit juices can cause a rapid rise in blood sugar after drinking. Therefore, diabetics should avoid consuming these beverages.
2.Alcohol: Alcohol stimulates insulin secretion, causing blood sugar to drop, but at the same time alcohol inhibits the liver's metabolism of glucose, causing blood sugar fluctuations. Therefore, people with diabetes should limit their alcohol consumption.
3.High-sugar milk: such as whole milk, sweet milk, etc., contains high sugar, which will raise blood sugar after drinking. Diabetics are advised to choose low-fat or sugar-free milk.
4.High-sugar coffee: High-sugar coffee drinks such as sweetened coffee or milk tea can also raise blood sugar after drinking. Diabetics are advised to choose unsweetened coffee or tea.
5.Sugary tea: Sugary teas such as stevia tea and osmanthus tea can raise blood sugar after drinking. Diabetics are advised to choose sugar-free tea or weak tea.
Next, let's take a look at 3 types of "water" that lowers blood sugar.
1.Green tea: Green tea is rich in tea polyphenols and catechins, which can help lower blood sugar and improve diabetes symptoms. Diabetics are advised to drink 1-2 cups of green tea per day.
2.Black tea: Black tea contains ingredients such as tea polyphenols and caffeine, which help regulate blood sugar levels. Diabetics are advised to drink 1-2 cups of black tea per day.
3.Black tea: Black tea is rich in tea polyphenols and amino acids, which help regulate blood sugar metabolism and reduce blood sugar levels. Diabetics are advised to drink 1-2 cups of black tea per day.